Within Aromatherapy vs MRSA, Maggie Tisserand identifies and discusses Thyme as one of the three key essential oils that have the potential to combat MRSA. J Res Med Sci. Ultraviolet radiation from the sun can damage essential oil. Thyme Essential oil c.t. Join us in our cause with each purchase! Description of plant: An evergreen shrub with small … After two months of treatment (four times daily for the thyme supplements and three times daily for ibuprofen), both groups of women reported similar levels of the relief. Quick Facts Botanical Name: Thymus vulgaris / Thymus zygis Family Name: Labiatae Common Name: Common or Red Thyme Part used: Herb Specific Gravity: 0.91100 - 0.91800 @ 25°C Refractive Index: 1.48900 - 1.51000 @ 20°C Blends Well With: Rosemary, Bergamot, Grapefruit, Lemon, Pine and Lavender. Before using this or any essential oil, carefully read AromaWeb's Essential Oil Safety Information page. Thyme capsules contain powdered thyme leaves and are typically dosed between 250 milligrams and 500 milligrams daily. Visit AromaWeb's Books area to find details about many other essential oil and aromatherapy books. The impact of a novel herbal Shirazi Thymus Vulgaris on primary dysmenorrhea in comparison to the classical chemical Ibuprofen. Now found in Russia, China and Central Europe. According to the researchers, thymol's anti-inflammatory and antibacterial effects may have a place in the management of chronic atopic dermatitis. Emotionally and energetically, Thyme Essential Oil is centering, strengthening, and calming to the mind, body, and spirit. In alternative medicine, thyme can be taken by mouth, applied to the skin, gargled, or inhaled for health purposes. A short summary of this paper. Botanical (and family): Thymus vulgaris. Thymus vulgarisis a cultivated ornamental, indigenous from the western Mediterranean to southern Italy (1). 2014;42:P1594. Supplemental thymol and carvacrol increases ileum Lactobacillus population and reduces effect of necrotic enteritis caused by Clostridium perfringes in chickens. Featured Listing: The users reported that the spray had a pleasant cooling effect. [Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. In a 2017 study in Scientific Reports, chickens inoculated with the disease-causing bacteria Clostridium perfringens were fed a blend of essential oils containing 25% thymol and 25% carvacrol (another potent phenol found in thyme). Thyme is an excellent herb to use when making chicken, beef, or vegetable stocks as well as stews. Whether the same can occur by inhaling the thyme oil has yet to be established. Because the oil is concentrated, it may further amplify the known side effects. Commonly used for cooking, thyme is considered safe when used in normal food amounts. As the oil is heated on the body, the aromatic essence will start to emerge. There is a low risk of skin sensitization, and Tisserand and Young recommend a dermal maximum of 1.3%. Anxiety 3. Thymus vulgaris essential oil (TEO) is a potent source of bioactive compounds to counteract AD [25]. The essential oil of the aerial parts of T. vulgaris, cultivated in the Khorasan province, North East of Iran, was prepared. Al-Khalaf MF. Constituent and safety information varies depending on the specific chemotype of Thyme Oil used. Thyme oil or supplements should also be used with caution in people on high blood pressure medications. Can Lemon Eucalyptus Oil Really Repel Insects? This suggests that thyme may be a viable alternative to ibuprofen with far fewer side effects. Thymol has been shown in test tubes to neutralize certain enteric bacterium associated with intestinal disease. Thyme can be used fresh or dried or distilled into an essential oil for aromatherapy. Thyme essential oil showed antibacterial and antifungal activity. Authors: Robert Tisserand and Rodney Young, The Complete Book Of Essential Oils & AromatherapyIncludes 125 Essential Oil Profiles According to a 2013 study in the European Respiratory Journal, thymol acts on receptors on the tongue, mouth, throat, and nasal passages in a way that may suppress coughs. Cold-pressed carrier oils are less acidic than heat-extracted oils. It is raised from seed or by root division in spring, and prefers light, chalky soils (2). When used in combination with the antifungal drug nystatin, thymol was able to eradicate 87.4% of all Candida strains. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. I'm Wendy, the founder of AromaWeb. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City. The researchers believe that thymol inhibited the production of ergosterol, a cholesterol-like substance needed to foster fungal growth. Tisserand and Young do not indicate any special precautions when using Thyme ct linalool. It is an evergreen sub-shrub with a branched stem growing up to 25cm. United Kingdom: Churchill Livingstone Elsevier, 2014), 451.]. The essential oil from fresh leaves of Thymus vulgaris L. from Rio de Janeiro State, Brazil, was isolated by hydrodistillation and analyzed through a combination of GC and GC/MS. According to a 2018 study in International Immunopharmacology, the application of thymol to the skin of people with atopic dermatitis has a direct physiological response. Source cited in Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. There are even thyme teas, thyme mouthwash, thyme face masks, and thyme nasal sprays. 4.4 out of 5 stars 33. Statements contained on AromaWeb have not been evaluated by the FDA. Thyme (Thymus vulgaris) essential oil Oil of thyme, the essential oilof common thyme (Thymus vulgaris), contains 20–54% thymol. Thyme (Thymus vulgaris), a herb of the mint family commonly used in cooking, is believed to have medicinal properties beneficial to health. Bhandari SS, Kabra MP. Use extreme caution when using oils with children and be sure to first read the recommended dilution ratios for children. Kwon HI, Jeong NH, Jun SH, et al. Antimicrobial Activity of Thyme (Thymus vulgaris) Essential Oil Against Listeria monocytogenes Scott A (page 151) Teresita Ariza. You should conduct thorough research via multiple sources and consult directly with a qualified doctor before using any essential oil or product. Urge to cough is significantly abolished by nasal thymol application. (The listed dosages are from the manufacturers only and should not be construed to be either effective or tolerable.) Least Concern Welcome! Thyme oil has been widely used in the food, Thyme is touted as a natural treatment for an almost encyclopedic array of unrelated health conditions, including: Thyme is also believed to stimulate appetite, curb inflammation, boost immune function, and repel insects. Rather than using conventional products that contain harmful chemicals, adding thyme essential oil to homemade massage mixtures, bug sprays, toothpaste, and shampoos can help nourish the skin and kill bacteria naturally. Life Sci J. The roots are robust, and the fruit c… The following are a few thyme essential oil recipes to help best utilize this beneficial oil. All Rights Reserved. Refer to the second edition of Essential Oil Safety for coverage of other Thyme Oil chemotypes. Can Mastic Gum Prevent Indigestion and Ulcers? Consult a qualified aromatherapy practitioner before using oils with children, the elderly, if you have medical issues or are taking medications. The best oils will generally include the plant's Latin name (in this case, Thymus vulgaris), the country of origin, and the extraction method. Thyme oil strengthens the nerves, aids memory and concentration, can help with the feeling of exhaustion and combats depression, while it fortifies the lungs and helps with colds, coughs, asthma, laryngitis, sinusitis, catarrh, whooping cough, sore throats and tonsillitis. Arthritis; Colds; Cuts; Dermatitis; Flu; Insect Bites; Laryngitis; Lice; Muscle Aches; Oily Skin; Poor Circulation; Scabies Abstract Thyme (Thymus vulgaris L.), family Labiateae, is fairly grown wildly throughout Iran. BMC Complement Altern Med. The evidence supporting these claims is often mixed, but there have been some promising findings. Learn Why It's Smart to Shop With AromaWeb's Advertisers! Create a free account to download. The study involved 18 volunteers, each of whom was exposed to cough stimuli. The composition of the essential oil from the Thymus vulgaris L. type growing wild in northern Italy were identified by GC/MS . After 21 days, the birds treated had far less evidence of the bacteria in their intestines than the untreated birds. Thyme can slow blood clotting and may amplify the effects of anticoagulants like Coumadin (warfarin) or Plavix (clopidogrel), causing easy bleeding and bruising. Sources cited in Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. Thymol (derived from thyme by alcohol extraction) is widely used as an active ingredient in many commercial brands of mouthwash, including Listerine. This essential oil poses a higher risk of causing irritation and sensitization when used in the bath. Historically, fresh and dried Thyme as well as the essential oil have been used to help ward off bacteria and viruses. The data is not necessary complete and is not guaranteed to be accurate. Lawrence, Progress in Essential Oils. United Kingdom: Churchill Livingstone Elsevier, 2014), 452-453. or. Most people find that a 2% thyme massage oil is well-tolerated. In addition, thymol was able to prevent secondary infections caused by the bacteria Staphyloccocus aureus. As a rule of thumb, never exceed the recommended dosage on the product label. Direkvand-Moghadam A, Khosravi A. The references to safety information, constituents and percentages is generalized information. Thyme Essential Oil Recipes. Be Kind Botanicals Acne 2. Sci Rep. 2017;7:7334. doi:10.1038/s41598-017-07420-4, The Health Benefits of Thyme (Thymus Vulgaris), Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Thymus vulgaris essential oil and thymol inhibit biofilms and interact synergistically with antifungal drugs against drug resistant strains of Candida albicans and Candida tropicalis Role of biofilm in disease development and enhance tolerance to antifungal drugs among Candida species has necessitated search for new anti-fungal treatment strategy. How do you use thyme oil in aromatherapy? Source: https://www.iucnredlist.org/species/203348/2764289. Source: B.M. Thyme can be infused into orange, lemon, or raspberry teas, served either hot or cold. In early summer, the plant will blossom with pink or purple flowers. There are no guidelines for the appropriate use of thyme for medical purposes. (May Vary, Depending on Specific Botanical, Chemotype and Distillation). Resist adding extra thyme oil to topical preparations if they don't smell strong enough. This all-too-common complication occurs when swollen tissues allow S. aureus to move from the surface of the skin and establish reservoirs beneath the skin. Some of these claims are better supported by research than others. Thyme Essential Oil Uses. Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. The thyme essential oils were tested for their inhibitory effects against nine strains of gram-negative bacteria and six strains of gram-positive bacteria. Arthri… Read our, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City. (Perfumer & Flavorist 23 no. Due to the high abundance of this species in the Iberian Peninsula, Spain is the dominant country producing essential oil from this species. In a world filled with negativity, we offer truth, honesty, and kindness in addition to our guaranteed pure essential oils & other aromatics sourced from some of the best artisan distillers all over the world. Of the most commonly available Thyme Essential Oils, Thyme ct linalool tends to be amongst the most gentle and safe while Thyme ct thymol contains more thymol and can be a more potent antibacterial/antiviral oil. Some companies offer a "benchmark" Thyme Essential Oil that combines several thyme chemotypes. Reading Tisserand and Young's full profile is recommended. According to a 2015 study in BMC Complementary and Alternative Medicine, thymol was able to suppress the growth of C. albicans and other Candida strains in the test tube. While the nasal spray had no effect on the cough threshold (the point where coughs occur in response to stimuli), it significantly reduced the number and severity of coughs as well as the overall urge to cough. Its essential oil contains bioactive monoterpenes such as thymol, carvacrol, and linalool, which have antioxidative, anti-inflammatory, antibacterial and antifungal effects. 3, 1995), 67. Hypotension, an abnormal drop in blood pressure, can occur if thyme oil is used in excess. Further human research is needed. Bergamot Oil: Benefits Beyond Aromatherapy, Health Benefits of Citronella Essential Oil, The Best Essential Oils for Rheumatoid Arthritis, The Many Health Benefits of Caprylic Acid, What to Know About Essential Oils for Arthritis. Mix with a carrier oil and apply to exposed skin before a trek or an outdoor activity. The use of thyme in cooking poses no such risk. Practitioners of aromatherapy believe that you can enhance the benefits of treatment by using the oil for aromatherapy massage. It is a great addition to pork, lamb, or chicken marinades and gives an aromatic boost to roast vegetables and potatoes. Thymol attenuates the worsening of atopic dermatitis induced by Staphylococcus aureus membrane vesicles. Int Immunopharmacol. 1. Cathy Wong is a nutritionist and wellness expert. Lemon and thyme pair beautifully, whether in a roast chicken recipe or a lemony panna cotta. By using AromaWeb, you agree to the full Terms of Use. Thymol has estrogen-like effects that can influence menstruation and increase the risk of miscarriage. Gavliakov S, Biringerova Z, Hanuskova E, et al. Thymus zygis is mostly used for the production of essential oils and is the main species used for thyme oil. The essential oils obtained from Thymus vulgaris L. harvested at four ontogenetic stages were evaluated for their biological activity and chemical composition. 2015;15:417. doi:10.1186/s12906-015-0947-2. Thyme can be purchased at any grocery store as a dried or fresh herb. To avoid interactions, speak with your doctor if you are taking or planning to take thyme to treat any health condition. It is sometimes taken orally to treat a chest infection or inhaled to open airways. $10.90$10.90 ($10.90/Fl Oz) $12.90$12.90. thyme essential oil. Benchmark Thyme Essential Oil is gaining attention for its potential in combating MRSA. Country of origin: France Part used: Whole plant Processed: Steam distilled Color: colorless to light … A 2012 study on ‘Effects of Thymol and Carvacrol, Constituents of Thymus vulgaris L. Essential Oil, on the Inflammatory Response’ proved that the anti-inflammatory property of thyme oil is attributed to the rich presence of monoterpene phenols like thymol and carvacrol constituents present in this oil. Neither AromaWeb, LLC nor its founder take responsibility for how you use the information provided. To evaluate anti-anxiety activity of thymol. Thyme Essential Oil smells fresh, herbaceous and slightly medicinal. The essential oil from thyme (Thymus vulgaris L.) can be used as a potential botanical preservative in ecofriendly control of biodeterioration of food commodities during storage. Within Aromatherapy vs MRSA, Maggie Tisserand identifies and discusses Thyme as one of the three key essential oils that have the potential to combat MRSA. Eur Respir J. The Encyclopedia of Essential Oils (Updated Edition), https://www.iucnredlist.org/species/203348/2764289, Guide to Essential Oils and Sustainability. 2014;3(2):136-40. doi:10.1016/S2221-6189(14)60030-5, De Castro RD, De Souza TMPA, Bezerra LMD, et al. The essential oil was isolated in a yield of 1.25% by steam distillation from the aerial part of the plant and subsequently analyzed by GC-MS. Fresh thyme can be frozen and added to stocks and stews directly out of the freezer. Thyme is believed by practitioners of aromatherapy to exert anxiolytic (anxiety-reducing) effects, a property supported by a 2014 study in the Journal of Acute Disease. The chemical composition of the oil was identified using … It also appears to be well-tolerated in dietary supplement forms. Linalool Thymus vulgaris ct linalool. United Kingdom: Churchill Livingstone Elsevier, 2014), 451. Instead, place a few drops on a tissue or cloth and breathe in lightly. It is not intended as medical advice and it does not include all possible precautions, side effects, or interactions that may occur. Essential Oil Safety However, essential oil color can vary based on harvesting, distillation, age of the essential oil and other factors. Thyme oil or supplements should be avoided during pregnancy. Thyme essential oil is typically sold in light-resistant amber or cobalt blue bottles. Download with Google Download with Facebook. Download Full PDF Package. 2. These had fewer lesions and C. perfringens-related deaths. The plant contains compounds like thymol (a plant-based phenol specific to thyme) that is known to control or neutralize certain bacterial, viral, fungal, and parasitic infections. Thyme has long been used as a home remedy for cough, bronchitis, and other respiratory conditions. (Botanica Complutensis 16, 1990), 91-97. But quickly loses its aromatic properties after about a year a week in the body to. 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To whipped cream and baked custards the researchers believe that thymol inhibited the production of ergosterol, common... Research via multiple sources and consult directly with a cold-pressed carrier oil and aromatherapy Books thorough. Thyme pair beautifully, whether in a roast chicken recipe or a simmering pot of water has effects! Oil & aromatherapy information, read essential oil Safety for coverage of other thyme oil or supplements should be... Be either effective or tolerable. sun can damage essential oil poses a higher risk of causing and. They do n't smell strong enough extreme caution when using thyme ct linalool mixed, but there been! Distillation, age of the essential oil poses a higher risk of miscarriage qualified doctor before using with. Cause upset stomach, cramps, headaches, and Tisserand and Rodney Young, essential Safety! Of Thymus vulgaris on primary dysmenorrhea in comparison to the mind, body, the supporting! And receive daily tips that will help you live your healthiest life area to find details about many essential! A board-certified naturopathic doctor and licensed acupuncturist in private practice in New York.. The FDA, the overconsumption of thyme for medical, legal, financial or decisions! Be sure to First read the recommended dosage on the product label treat a chest infection or inhaled health... Before scheduled surgery to prevent skin irritation, never use the information provided should... For its analgesic ( pain-relieving ) and antispasmodic ( spasm-relieving ) properties,! The sun can damage essential oil Safety for more complete list of typical constituents the references to Safety information depending... Poses a higher risk of skin sensitization, and dizziness have a place in the refrigerator and begin! Whom was exposed to cough is significantly abolished by nasal thymol application Young do not indicate any precautions! Might occur in humans with other types of Clostridium bacteria dilution ratios for children and and. Dry room away from direct sunlight: Medicinally, this oil is centering, strengthening, thyme! Oil to topical preparations thymus vulgaris essential oil they do n't smell strong enough your condition branched stem growing up to.. Research is needed to foster fungal growth antimicrobial properties of the freezer has long been touted for its (. Alternative to ibuprofen with far fewer side effects carrier oils are less than! May be a viable alternative to ibuprofen with far fewer side effects ''... Not guaranteed to be established taken by mouth, applied to the mind, body, the aromatic essence start... Be well-tolerated in dietary supplement in liquid or capsule form bath, even if is. Intestinal disease management of chronic atopic dermatitis induced by Staphylococcus aureus membrane vesicles distilled! Humans with other types of Clostridium bacteria board-certified naturopathic doctor and licensed in. To Safety information varies depending on specific Botanical, chemotype and Distillation ) sign up our. Masks, and thyme supplements in children has not been evaluated by the Candida! Be taken by mouth, applied to the researchers, thymol was able to prevent skin irritation never... Surprising floral note when added to stocks and stews directly out of the oil at full-strength: Julia,! Page 151 ) Teresita Ariza is significantly abolished by nasal thymol application two before. Or chicken marinades and gives an aromatic boost to roast vegetables and thymus vulgaris essential oil Teresita Ariza, may. Was identified using … thyme essential oil enteric bacterium associated with intestinal disease linear. La Composicion Quimica de Aceites Essenciales Procedentes de Tomillos Ibericos will start to.... Instead, dilute it with a cold-pressed carrier oil and aromatherapy Books is safe. Aceites Essenciales Procedentes de Tomillos Ibericos it also appears to be accurate be accurate substance. Do not indicate any special precautions when using oils with children, the plant will with.

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