What about using Macadamia Nut Butter instead of whole Macadamias? A food processor should also work. Are there different oils, or what do you substitute for the taco stuffed avocados.. I’m going through my second batch of these easy fat bombs this month, and my whole family loves them. By now, if you’ve been through a few of my recipes, you know I’m a coconut oil devotee’. Not only are they keto and low carb, these are also dairy-free, paleo fat bombs, too. I cannot find macadamia nuts. We try to be accurate, but feel free to make your own calculations. Line a mini muffin pan with parchment liners. Hi there. Oh my goodness!! (Learn about net carbs here.) Do you store these in freezer or refrigerator? The recipe card is below! They can be sweet or savory. Hi Norhala! Fat bombs are great for when you require a top up of healthy fat. If so, it would work, but I haven’t tested it to confirm the exact amount you’d need. TeeHee. Well I’m a convert now. If you want to make these easy fat bombs with coconut oil only, you can. Gluten Free. Form balls, using 1 tbsp measure.Place on a tray and refrigerate for 30 minutes. If yours are unsalted, add some sea salt to taste. How many fat bombs should you get out of the recipe. I love your blog and have yet to make one of your other recipes my husband and I didn’t like. I so wanted a treat. amzn_assoc_marketplace = "amazon";
Are you allergic to avocados? Is there anything I can use as a substitute for the bulk if the monkfruit + erythritol blend while using stevia powder or liquid as the sweetener? To start, pulse the macadamia nuts in a food processor or high power blender, until they are mostly broken down into small pieces. I only had 1 can of macadamia nuts so I used 1 cup of roasted almonds (10-15 minutes in a 300 degree oven because my almonds were raw) with them to make the two cups of nuts. Wholesome Yum | Natural, gluten-free, low carb recipes. They sound delicious with a combo of macadamia nuts and roasted almonds. Add ¼ cup ChocZero dark baking chips to a small microwave safe bowl. I love these so much! Fat bombs promote ketosis if you are on a keto diet. If I were to use store bought almond butter, would I still use 2 cups? OMG! They are still a constant staple on my food list nearly a year later. Paleo. amzn_assoc_region = "US";
If not, why would you want to substitute? Hi Maya is there a substitute for coconut oil? Both of these ingredients provide a nice amount of saturated fats in the form of medium chain triglyceride (MCT) fatty acids. Thank you! You’d need to replace it with something else that’s a dry powder, possibly protein powder? Can you replace the macadamia with any other nut? Pour or spoon the batter evenly into each liner, about 1/3 of the way full. Hi Sheryl, Yes! Subscribe to Our Newsletter for recipes, DIY and Garden Tips Delivered to your inbox every Monday! And then stick them back in the fridge. Hi and thanks for this recipe. Please come back soon! You can also subscribe without commenting. I agree with you about the aftertaste. #keto #fatbombs #chocolate #coconut #peanutbutter #ketogenicdiet #easy. Thank you, Alissa! They are just outstanding thank you. This recipe is great gluten free and can be put into keto diet. Place in freezer or refrigerator to set. You could do a combination, similar to how I did regular coconut oil and MCT oil, but not only the liquid. Use my sweetener conversion calculator for guidance. I used your recipe as a guide to make a better tasting fat bomb as I need to increase my fat intake, but don’t want to continue just taking a tbs of coconut or MCT oil. Fat bombs (what a name) put them on your keto snack list. I love these recipes, they are the only reason I have been able to stay on the keto diet! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Any of those should work, Shanika. This will make firmer chocolate fat bombs. Scatter almonds on top … They stabilize blood sugar and improve insulin sensitivity. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Mix until smooth and add vanilla and cinnamon. I recommend using salted macadamia nuts, but if yours are unsalted, simply add some sea salt to taste. I didn’t have enough macadamia nuts so I added some pecans and they turned out really good. She also offers tips on keeping them KETO compliant. Use high quality organic nut butters, high fat coconut oil, walnuts and Dark chocolate for loads of nutrition along with the fat. A liquid one will make the fat bombs too runny, so stick with powdered. They are wonderful! As someone else mentioned macadamias are quite a lot, so I used a mix of macadamias, cashews, and almonds, all dry roasted. Where are the measurements?! We are a Mother Daughter team  sharing Recipes, Garden tips and DIY ideas. Thank you for putting the smile back in my day XX Sarah. It tastes much better than my original plain coconut fat bomb. The long and short of it is, coconut oil is wonderful for your digestion. Thanks Maya!! Hi Andrea, Yes, absolutely! It’s so easy and they taste amazing. Hi Lynda, You probably can, but I haven’t tried it. These were so salty I had to throw away. Hi Kim, This recipe uses whole macadamia nuts. The measurements are located on the card. I am so happy you liked the fat bombs, Rayne! Is this correct ? (This is optional and FREE. Creamy Cheesecake fat bombs are bites of heaven and a keto dieter’s dream with just 1 g net carbs!! Bulletproof coffee is another very popular part of the keto … But the aftertaste is horrendous. I made them when I first started keto and they made it easy to leave store bought chocolate and sweets behind. And if you love the flavor combination of coconut and chocolate, check out keto coconut macaroons. Thank you for creating this delicious Keto friendly treat!! These fat bombs are easy to make, rich in chocolate flavor with a soft texture and crunchy nut topping. If you can’t see the recipe card, you may need to turn off your browser’s ‘Reader Mode.’ This recipe makes 20 fat bombs. Hi Chikita, it will probably keep the same consistency, but the flavor will be quite different. Add maple syrup, vanilla and cocoa powder; stir until all mixed. Hi Joanne, Yes, you can also use powdered erythritol (like Swerve Confectioners, for example). :). We love your interest in our work. Delicious. I love these fat bombs. I would love for this to come out right the first time. Here are some of my favorite benefits of low carb fat bombs: Of course, low carb fat bombs have the greatest benefit if you follow a keto lifestyle. The health benefits of this amazing oil are discussed all over the internet (like here and here). Please ensure Safari reader mode is OFF to view ingredients. Hi Stephanie, The video is in the recipe card under the title and above the actual recipe. I am very new to this, but I have learned I cannot have monk fruit. These fat bombs use a powdered sweetener that shouldn’t have an aftertaste or gritty texture. Had to adjust the nutrional but it wasn’t that different. And then stick them back in the fridge so you can’t see them  and they won’t melt! The butter is more stable at room temperature … I made them exactly as stated, no substitutions. And, this keto fat bomb recipe comes together in just ten minutes of prep time, so you can squeeze them into your busy schedule. Thank you Carol, for this great recipe. Combine coconut, stevia powder, butter, coconut oil, cocoa powder, stevia blend, and liquid sweetener in a bowl; mix well. Hi Maya – I’m a serious chocoholic, and have been waiting to make these! Once your keto fat bomb recipe mixture is nice and smooth, pour or spoon it into parchment lined mini muffin cups. The last ingredients to add are cocoa powder and sweetener. Hi Kateri! I am fairly new to this and love your website . Chocolate Coconut Fat Bombs Recipe Notes: Keep Chocolate Coconut Fat Bombs in your fridge or freezer for a quick, high energy pick me up! If you’re new to fat bombs, this … Adjust for nutrition which is a few more calories but still low carb. Once frozen, pop the coconut oil fat bombs … To make these low carb snacks a KETO recipe we substitute a sugar free Maple Syrup. If so, how much? Place the fat bombs on a wire rack and pour or spoon dark chocolate over the tops (a thin layer). If you follow a therapeutic keto diet then it's not unusual to need a bit more fat to meet your daily macro targets and don't have the interest in another bulletproof coffee. I used only coconut oil and added vanilla extract which was optional. This keep the carbs way down. Nutrition, servings, and recipe yield are all in the recipe card. How much coconut oil should I use if I’m using the liquid oil instead of its solid form? Want to see these little dreams made in action? These were amazing! I love cooking with it. Only problem was stopping myself from eating them all in one sitting! Hi Linda, Yes, you can, but they would not be keto or low carb then. Maybe try the PB powder with no added sugar? That variation sounds delicious. Don't miss the VIDEO above - it's the easiest way to learn how to make Fat Bombs! Peanut is a legume and higher in carbohydrates. I used walnuts, since they are the lowest carb nuts. Pumpkin Spice Fat Bombs. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Where did I go wrong with it? With these Low Carb Chocolate Coconut Fat Bombs, you will be able to satisfy any sweet tooth!Chocolate is hard to come by when you are eating a low carb or Keto diet. Thanks again for a great recipe! I also added 1 tsp of mct coffee creamer, sugar free. Make the healthy, high calorie snack bites worth every bit of it. But first, what are fat bombs and why should you eat them? Pour into mini-muffin pan lined with mini cupcake papers (approximately 1 Tablespoon each). AFFILIATE NOTIFICATION:As an Amazon Associate and member of other affiliate programs we earn a small commission from qualifying purchases through our affiliate link. So far I’ve only licked my fingers from spooning them into my molds but wow. Hi Melanie, I have not personally tested this, but it should work. Hi Patricia, there are other powdered sweeteners you could use (like xylitol or allulose), but they will be different measurements. In particular, fat bombs with coconut oil and/or. They are sweet and salty and chocolate-y… and so good. You may love your almond butter fat bombs, or cocoa powder chocolate fat bombs — but nothing compares to the creamy delight that is these cream cheese coconut fat bombs. Have you tried chocolate fat bombs with coconut oil before? Fat bombs are satisfying and keep you full longer. I was wondering if you could use honey instead. Keep in mind you’ll need a lot less stevia, and the powdered MCT oil might change the texture. Freeze for at least 30 minutes, until solid. Omg!! Avocados are a minimal taste in a recipe with other ingredients, so, if you don’t like avocados, don’t worry. The MCT oil definitely means you have to store them in the freezer or they get really soft, but that cold chocolate bite is the best thing I’ve tasted in a long time. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! The results are SO good! I wanted to watch the video on making the Chocolate Keto Fat bombs but couldn’t find where to tap or click. Hi Elisea, You can try cream cheese instead of the nut butter, though of course they would taste different. Process all the ingredients together in a food processor until the mixture is smooth and creamy. Let me know if you try something else. Required fields are marked *. As your recipe is for 20 pieces, I suppose each is around 15 grams?? No Sweeteners Added You may notice that there are no sweeteners in this recipe (however, I have a few options for you below if you want to add some). Im Sorry if this has been asked before … these chocolate coconut fat bomb recipe ever: chocolate bombs... 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Carb pantry shopping list, plus weekly keto recipes try Ranch Chicken Broccoli... I probably shouldn ’ t recommend a granulated sweetener because it will probably keep same. I thought you had a breakfast one too maybe hi Kellie, you d...

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