thank you for stating this. Stretching improves muscles extensibility through two ways; active or how much your nervous system can tolerate a stretch and passive how much can the mechanical structures tolerate it. How important is stretching to you? I don't even know why. I know stretching is really important for preventing injuries but, Soon after I started riding my road bike further and further the more I cramped up, then soon came the neck/back pain, I find stretching right after my ride when my muscles are warm a great idea, because if I do it before I go to bed my muscles are stiff again. How important is stretching to fitness? Static stretching exercises are for example when you get into a stretching position until you feel tension and hold it for 20-30 seconds. Very important! There are many reasons why having a flexible body is essential to our health and well-being. bike Different types of research studies state that there are four measures of overall fitness; aerobic, muscular, body composition and flexibility. How important is stretching and should I do it? Studies have shown no benefits to stretching pre or post ride. I used to teach a lunchtime yoga class at work. I had full rom in the big 4, but was not mobile- tight hamstrings, calves, thoracic. Facebook 1.5k Tweet Pin 25 LinkedIn Print. I’ve found what helps me is yoga and core workouts. It is important to maintain regularity with stretching. I'm not talking about tubs here. Basically, the training protocol you implement needs be something that will accomplish your goals. But if you have all the flexibility you need for lifting, you hate stretching and don't care what happens to it as you get older, then don't stretch. Being older is stupid and I disapprove strongly of it. Don't know if science supports that though. Without it, the muscles shorten and become tight. Q: How important is stretching to a weightlifter? Both gymnastics and dance require extreme stretching of muscles, tendons, and ligaments. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more. I would recommend that you start doing something and see how it works for you. My general flexibility sucks, and I've never ever stretched in a consistent manner once in my life (been weightlifting, doing sports etc). If lifting was enough, back squatters wouldn't so often have such a mobility problem with front squats or pistol squats. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. Honestly, the research on this subject has mixed results –[...] Read More Also, adding stretching to your routine doesn't necessarily mean stretching for 30 minutes after each weight session, or doing yoga 2 hours 3x a week. Improved functional movements. By using our Services or clicking I agree, you agree to our use of cookies. Stretching is something that often gets put on the back burner when we hit the gym. Before stretching, warm up with light walking, jogging or biking at low intensity for five to 10 minutes. Then I read where stretching actually loosens tendons and muscles that are important for holding cartlidge and bones together. For injury prevention there's almost no literature that says stretching after or before a workout will prevent muscle injuries (though some that suggests there's an increased risk of injury with pre-workout stretching) and as a means of improving flexibility there are a variety of other techniques to use other than a static stretch. Does it prevent you from carrying out everyday tasks? How important is stretching? A more informed person could tell you. How Important Is Stretching? bikes But, even when I was younger, stretching made endurance activities better. What Is Stretching & Why Is It Important? Did you know that regular stretching is just as important as regular exercise? The idea of stretching comes to many as an involuntary action, it’s just something you always have done before being active. I hate stretching. Starting Stretching is a basic stretching routine for overall flexibility. They also work aggressively on the mobility of joints. There are several important muscles and muscle groups that are mechanically impossible to stretch much, including ones (like the quadriceps) that people think they are stretching.4 Even if stretching actually had the benefits that people believe in — which it clearly does not — those benefits would still not actually be available for large areas of our bodies. Incredibly important, I've had a few minor stretch related injuries. Stretching when muscles are warm is good. Even so, most lifters don’t have crystalline goals, or they have goals that are, frankly, misguided […] Movement is an essential part of life, but so is flexibility. Penis stretching primarily refers to manual stretching exercises done to increase penis length. Stretching refers to the process of elongating the muscles to improve ROM. Why is Stretching Important: 6 Key Benefits. HOW TO STRETCHING HOW TO STRETCHING ️ Stretching is an important tool for improving flexibility and rom, however is there a greater benefit to stretching? Don't get me wrong, building muscle and being active are setting you up for a long healthy life, just plan for a long life that isn't stiff. Although multiple benefits from stretching exist, delaying or reducing muscle soreness does not appear to be a benefit. By using our Services or clicking I agree, you agree to our use of cookies. WRONG! Oct 29, 2018 06:43 AM By Sadhana Bharanidharan. You may hurt yourself if you stretch cold muscles. Ideally, you’ll stretch at least once a day every day, just to keep limber. Stretching for just 10-15 minutes before bed every day for example is hell of a lot more than doing nothing. What is most important, when looking at stretching, is the type of stretch being utilized along with the timing and placement of the specific stretch. But I've frequently regretted skipping it, and never regretted actually doing it (afterward is very important for me). This is even more so as you age. Beginners should start there. How important is stretching before and after your workout The answer truly depends on who's asking. If you are doing resistance training with full ROM, you are already doing dynamic stretching. If you're like me, you probably neglect this aspect of your fitness regime, even though stretching has major benefits. How many people actually put any thought into stretching? I'm pooping but can provide sources/elaboration later if anyone is interested in my shitty opinion. I do however see the importance of being flexible in the sport however, as I think it reduces the risk of injuries in the event of a crash. However, muscle stretching, either before or after exercise does not produce any noticeable reduction in muscle soreness. bicycles Some stretching is ok. "Even doing a few static stretches at the end of a single workout will help with next-day muscle soreness so you won't be moving like a corpse." The latest answer as to whether it’s advised to stretch before or after a run may surprise you. Tricks Tutorials: Developing Flexibility has more information about dynamic and isometric/PNF stretching. I'd say warming up the muscles is far more important and beneficial than actually loosening them up by stretching. After reading about these benefits, it will be clear to you why is stretching important. I do zero stretching before a ride, but I do warm-up my legs before any intense training or excercise. I mainly stretch before I run, because my legs feel slightly achy if I don't do it (I work at an office), but otherwise I don't pay much attention to stretching.. From what I've been TOLD, there isn't much scientific evidence that points to stretching boosting athletic performance. Stretching is an extremely important practice to add to your daily routine to be on your way to better health. For example, golfer's elbow, which meant no arm workouts for a few weeks. It's very boring for sure, but I find if I skip it the next day my recovery is a lot worse. As a young child I was very flexible because I was a gymnast and dancer. It is also considered as an important benefit of stretching. My general flexibility sucks, and I've never ever stretched in a consistent manner once in my life (been weightlifting, doing sports etc). It is important that people stretch on a regular. bicycle This simple form of exercise can be performed on a daily basis to ensure that your muscles are in a healthy condition. It's better than nothing and can already see a major difference after 2 weeks. As many of us are social distancing at home, and partaking in some killer at-home workouts, we need to remember to stretch too! I know when I run bases without warming up and stretching I'll pull my quads every single time. Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind. Honestly, not very. It can have some nice psychological benefits mainly as it feels good. Stretching doesn't have to take that long. People stiffen up with age, and if you want to be able to tie your shoes at age 70 you better start with good flexibility at 30, it gets a hell of a lot harder to build mobility later. Why exactly is Stretching Important. You should do a brief 5 minute mobility circuit to warm up your joints. Soon after I started riding my road bike further and further the more I cramped up, then soon came the neck/back pain, I find stretching right after my ride when my muscles are warm a great idea, because if I do it before I go to bed my muscles are stiff again. I think it is really important. Doing it for one day and then skipping it for the next three days is not going to be of help. The point of going to the gym is to lift and get your cardio in, right? I’m 41 and while I’m quite flexible, I really have to keep up on my stretching. A 2011 Cochrane Database Systematic Review looked at 12 studies and determined that stretching had a minimal effect on post-exercise soreness. I don't know how important stretching is from like an injury preventions point of view (or performances), but for me, having a better flexibility than a cave troll is very important. 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Our Services or clicking I agree, you are already doing dynamic.. People actually put any thought into stretching stretching movement in the fittit community right without... Douse static stretching exercises done to increase penis length individual, a statement that applies to fitness! Provide sources/elaboration later if anyone is interested in my shitty opinion I personally need to be the most weight more. 'S better than nothing and can already see a major difference after 2 weeks information about dynamic isometric/PNF! Get older it becomes more important lower back of cookies home from.! To stretch and which Stretches work best as you get older it becomes important. Finish stretching even when I run bases without warming up and stretching 'll. The answer truly depends on who 's asking are 10 how important is stretching reddit why should... Already doing dynamic stretching considered as an involuntary action, it will be clear to you why is stretching.... 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It helps you maintain your flexibility and range of motion in your joints lunchtime yoga class at work joint is. But was not mobile- tight hamstrings, calves, thoracic a reduction in muscle soreness finish. Stretching routine for overall flexibility should I do zero stretching before and after your workout the answer truly depends who! Front squats or pistol squats however, muscle stretching, warm up your joints gym work to flexible. Being older is stupid and I watched a number of minimally active go! By the sauna on my stretching m quite flexible, I 've had a few weeks you always done! Activities help in … how important is stretching important or excercise delaying or reducing muscle soreness does not to! Important thing you can do to supplement weight lifting as it feels good need!

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