Date Nut Bars Healthy Recipes 556,706 Recipes. This Date Nut Bars Recipe is a low in sugar healthy breakfast bar recipe! Oatmeal Date Squares This recipe is an old family recipe. Places the dates in a food processor with a sharp blend and blend until you have a nice ball formed. Facebook Twitter Pinterest Whatsapp. Add the flour, wheat germ, oats and stir until smooth. (adapted from Maida Heatter’s Book of Great Cookies), It’s one of those Mondays that doesn’t feel dull enough to be a Monday…. pumpkin seeds, 35 gr. Date Squares – Matrimonial Bars Attention date lovers! sunflower seeds, 30 gr. Refrigerate for 30 minutes until firm then cut into 10 bars. The base ingredients for date nut bars. **And a big PS: Healthy Date-Nut Bars post ft. music by Health was an unintentional and bizarre coincidence! Home » Recipes » Healthy Treats » Honey, Date, Oat & Nut Energy Bars Honey, Date, Oat & Nut Energy Bars By Lucy - Posted November 14, 2016 - Updated July 31, 2020 So what are you waiting for? Mix and match dry fruits as per availability. 187 Comments. As you may recall, I also have a special fondness for baked goods involving wheat germ and whole-wheat flour. In addition, they also offer a ton of health … Enter: Paleo Nut Energy Bars. Healthy Date, Oat, and Nut Granola Bars. dates, eggs, sugar, baking powder, chopped walnuts. These no bake snack bars are one of the best date recipes you can make! Store leftover bars in an airtight container in the fridge for up to a week."],"recipeCuisine":"Snacks"}. You can use figs or apricot also to make such nut bars. First I soak the dates in hot water for 15 minutes. L. Recipe by: Lacy Wilson. Healthy no bake date and nut bars High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. Fresh, soft dates are one of my all-time favourite foods, my preferred pre-workout snack and my favourite way to satisfy a craving for something sweet. Line an 8x8 baking pan with parchment paper, leaving flaps on all 4 sides. 0. We have one for you here! We absolutely LOVE this from one of our community mums Samantha Roberts…Read more, Nothing says ‘Christmas’ more than a jar of homemade biscuits, festooned with a red ribbon. Home > Healthy No Bake Date Bar Recipe. October 22, 2012 Sometimes when you have a really unhealthy weekend –like, days of drinking more than you can or would like to remember and pizza at one point in the wee hours of the morning–you get really excited about healthy things. Paleo Nut Energy Bars. Learn how to make homemade no-bake granola bars with this quick and simple recipe. Mixed Nuts: A combination of walnuts, cashews, pistachios and almonds (in equal amounts) tastes so good here, A tablespoon of clarified butter(ghee): You may also replace it with regular butter or even coconut oil. ","Place mix in prepared tray and spread evenly, pressing down to form a layer. Dip the top of the squares (or the whole peppermint bite) in melted chocolate. Once the bars are a light golden brown and condensed milk has set, they are ready! I haven’t tried adding coconut yet to my date bars… All Rights Reserved. 2) Divide the mixture between the two prepared pans. 100% Plant Based Vegan Kosher Non-GMO Gluten-Free Diary-Free Soy Free Guilt Free! Home » Recipes » Healthy Treats » Honey, Date, Oat & Nut Energy Bars Honey, Date, Oat & Nut Energy Bars By Lucy - Posted November 14, 2016 - Updated July 31, 2020 puffed rice, 25 gr. It should … Combine water, 1/4 cup brown sugar and dates in 1-quart saucepan. My favorite bar included the following: 18 Medjool Dates (pitted) 1 cup almonds. In a strong food processor, pulse nuts, dates, nut butter, vanilla, and salt until finely chopped and mixture holds together. 17 people made this. Place all ingredients in a food processor and pulse until smooth and well combined. The recipe card is written out in my own mom’s childhood hand, from nearly 70 years ago, when she was just a girl. You can double the recipe if you need more than a few bars. One of those ‘items’ was an old, forest green, tin recipe box chock full of my Grandma’s hand-written or typed recipe cards. My Mother’s Childhood Recipe. VIEWS. Ingredients: Dates, Apples, Walnuts, Almonds, Raisins, Cinnamon. Perfect snack bars to snack on any time of the day! These healthy date bars are vegan, no bake, gluten free and free of refined sugar. May contain pit or shell fragments While some recipes, like “Baconized Meat Loaf”, I’m a tad uncertain about, I was tickled to find her recipe for Date Nut Bars. But, if you have smaller noor variety, then use 18 dates … Adapted from this recipe. ","1 bar is 1 serve. However, it turned into me eating half the pan and going nowhere. DATES – I used 6 large, plump medjool dates for this recipe ( 3.8 ounces by weight without pits). They’re simple, and just so chock full of date and pecan goodness. DIRECTIONS. The underrated dried fruit takes center stage in these chewy, irresistible I’m actually one to get excited about dates any time–I think they’re better than candy. Gluten free, grain free, sugar free and dairy free. Walnut Oat Date Bars was my attempt at making a breakfast on-the-go bar. Subscribe now to get a free exercise sample. Don’t miss out. Mix all ingredients. Join millions of mums and take control of your body and life. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Date and Nut Bars","author":{"@type":"Person","name":"The Healthy Mummy"},"datePublished":"2017-07-23 08:00:59","image":"https:\/\/www.healthymummy.com\/wp-content\/uploads\/2017\/07\/Date-And-Nut-Bars.jpg","description":"","recipeYield":"10 bars","recipeIngredient":["1\/2 cup dried dates (pitted)","1 cup dried apple","1 tbsp coconut oil (melted)","1 cup walnuts","3\/4 cup cashews (unsalted)","1 tsp cinnamon","1\/4 cup water"],"recipeInstructions":["Line a shallow baking tray with baking paper. Course Snack. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. ( Log Out /  Note. Cream the butter and brown sugar with a Hand Mixer, until light and fluffy. Change ), You are commenting using your Google account. After the sweet rolls, chocolatey cookies and rich cheesecakes that I’ve been sharing with you lately, we all need something we can eat and feel good about afterwards.. I make these healthy no-bake mini date and hazelnut bars very quickly. Cut around the sides if necessary to release them, then invert onto a cooling rack. So, store in the refrigerator and EAT THEM COLD. We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. In a large bowl, beat eggs with the salt until the eggs are foamy. (1 c) pitted dates, coarsely chopped. Paired with the antioxidants and omega-3 fatty acids found in walnuts, these bars are a grain-free, nutritious treat! Copycat Betty Crocker Date Bars. They are full of nutritious ingredients and boast no added sugar. A healthy recipe for granola bars with dates, nuts, and seeds, no sugar added! Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars. Print Recipe 0. These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! Instead of the sugar laden shortbread that we usually associate…Read more, This beautifully rich and AMAZINGLY yummy tiramisu cake will have you feeling like you’re cheating your 28 Day Weight Loss Challenge. ","Refrigerate for 30 minutes until firm then cut into 10 bars. 1) Preheat the oven to 350 F.  Butter two shallow 9″x9″ square baking pans. SHARES. No-bake date energy bar ready to serve with milk in the breakfast time or snack time. Looking for a healthy Christmas tree idea? Healthy No Bake Date Bar Recipe. With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. After the sweet rolls, chocolatey cookies and rich cheesecakes that I’ve been sharing with you lately, we all need something we can eat and feel good about afterwards.. I love eating dates on their own or stuffed with almond butter but they’re also the perfect base for just about any energy bar or dessert you can dream up. Mix in the dates and nuts. dates, 65 gr. Paleo Nut Energy Bars. ( Log Out /  Let cool before cutting into pieces and dusting with confectioners sugar. Like carrots, tall glasses of water, and yoga. Completely raw, vegan, sugar-free, gluten-free and absolutely delicious! Instructions. ","Add some extra water if necessary to make it easier for all ingredients to combine. Healthy date bars are popular with adults and kids! Preheat oven to 325 degrees F … Set aside. Today I’m sharing with you something on the healthier side. Each month our 28 Day Weight Loss Challenge takes on a different theme and this April is all about the sugar detox. Unlike other weight loss programs, our 28 Day Weight Loss Challenge doesn’t deprive you of sweet treats and delicious meals. Jump to Recipe. STEP 1. All you need is a food processor, dates, nuts, melted dark chocolate and 10 minutes in the freezer for this healthy … You can take it with you to work or school, post or pre-workout or just serve it as a dessert. These gluten free date bars are the perfect energizing, on-the-go snack. Print Recipe Pin Recipe. The slices and meals given to us in the crazy days after giving birth to our four babies are etched in my memory. Rather you can snack on fabulous treats such as Peanut Bubble Crunch and Peanut Butter Fudge Bars and enjoy delicious dinners such as Mexican Lasagne and STILL lose weight. Protein-Packed, Low Carb, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free. These homemade granola bars are soft, chewy, and just as delicious as they are nutritious! — Raw Date Squares (Vegan, Paleo) makes one 8″x8″ pan. ! A new combination will come out. Feb 10, 2020 - Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. How to bake date nut bars: The bars need around 20-25 minutes in a 350 F (180C) preheated oven. These homemade date bars are the perfect snack or breakfast on the go! The perfect savory & slightly sweet breakfast for moms on-the-go … or anyone on-the-go, who doesn’t have time for a leisurely (…or even sit-down) weekday breakfast. Preheat oven to 350°F. Roughly chop the almonds and cashews by hand, in … Skip. Next time you’re at the store, grab a thing of Medjool dates and brace yourself for addiction. Beat in the honey and vanilla. | Google Play and the Google Play logo are trademarks of Google LLC. Healthy Date Bars. Almond date base layered with a peppermint cream. To prepare these Healthy Oatmeal Energy Bar With Dates & Nuts Recipe, chop the assorted nuts first. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. These 5 ingredient homemade date nut bars have one down side though. https://creative-culinary.com/old-fashioned-date-nut-bars-recipe 5 Ingredient Homemade KIND Nut Bars (V, GF, DF): an easy, one bowl recipe for irresistibly salty and sweet homemade KIND bars. Total Time 30 mins. almond slivers, raisins, natural peanut butter, dates, old-fashion oatmeal and 3 more. Ingredients: For the crust/crumble: 3 cups raw walnuts 8 soft Medjool dates… Add the flour, baking soda and salt. About 5 minutes. Our Challenge has been able to help mums lose 3-4 kilograms in just one month. For a riff on these nutritious bars, try out homemade Larabars recipe too! Raw Date and Nut Bars – the perfect healthy lunch box filler or on-the-go snack Ingredients 200g Dates 70g Sunflower seeds 30g Coconut flour 100g Activated nuts – almonds or pecans work well 4 tablespoons Lemon Juice How to Place the dates, seeds and lemon juice in … STEP 2. choped walnuts, 40 gr. ( Log Out /  Grandma’s Date Nut Bars Recipe. With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. Line a shallow baking tray with baking paper. And…healthy date-nut bars. https://www.eatwell101.com/healthy-homemade-granola-bars-recipes Copycat Betty Crocker Date Bars are the best recipe to make over the weekend so that you have a quick and healthy breakfast or snack ready and waiting for you throughout the week. Let’s talk about the recipe now. Grease 8-inch square baking pan; set aside. Or yogurt. All of our snack bars are Vegan, Gluten Free, Kosher, Dairy Free, Soy Free,Whey Free. ","Place all ingredients in a food processor and pulse until smooth and well combined. 3) Cool the cakes in the pans for about 10 minutes. Healthy Date Bars ingredients: Pitted Dates: I love to use medjool dates in these dates bar. Place mix in prepared tray and spread evenly, pressing down to form a layer. They’re a perfect way to curb a sweets craving, and are especially lovely with any leftover mascarpone you may have lurking in your fridge that you don’t know what to do with! Once puréed and in a mushy ball, you can mix up the rest of the ingredients to make these no bake date nut bars, or use it in any other recipe you want sweetened by dates. Today I’m sharing with you something on the healthier side. 8 servings Prep: 10 mins, Cooking: 0 By Food24 July 26 2012. How to Make Date Nut Bars with Step by Step Pictures. Add some extra water if necessary to make it easier for all ingredients to combine. The nuts get toasted and delicious in the oven, but be careful not to over bake or the dates will dry out and you risk the nuts burning. If your dates are … Process dates in a food processor until coarsely done. I make these healthy no-bake mini date and hazelnut bars very quickly. First I soak the dates in hot water for 15 minutes. Makes a great Christmas cookie. All you need is a food processor, dates, nuts, … These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! I was hesitant; so hesitant that before blogging I shared them with a friend, who kindly confirmed that they’re delicious…and I don’t even know if he’s a full-blown date fanatic like me. Bake in greased layer cake pans or square pans at 375 degrees for 35 minutes. Bake for 25-30 minutes, turning the pans half-way through to ensure even baking. Or peanut butter. This Date Nut Bar is just that—the kind of thing you could eat with a hot cup of tea to restore your strength. All of our snack bars are Vegan, Gluten Free, Kosher, Dairy Free, Soy Free,Whey Free. Tap for method. 87% Off Lifetime Unlimited App Access and ALL 28 Day Challenges! Keep Healthy Original Apple Walnut Date Fruit and Nut Snack Bar 16 - 1.6oz(45g) Bars per box. Change ), You are commenting using your Twitter account. The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin’s. Change ), You are commenting using your Facebook account. Date-Nut Bars Serves 24 Cooking spray 1-1/4 cups water 1 cup pitted chopped dates 3/4 cup pitted chopped prunes 1/2 cup dark raisins 6 tablespoons butter 2 eggs 1 teaspoon vanilla extract 1 cup all-purpose flour 24 packets Equal sweetener 1 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon salt 1/4 cup chopped nuts Substitute 1 cup Equal Spoonful for … Spray a 9- x 13-inch baking pan with cooking spray. Cool for 15 minutes. These homemade date bars are the perfect snack or breakfast on the go! Cook over medium-high heat, stirring occasionally, 4-5 minutes or until mixture thickens and comes to a boil. I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. Slice into squares and roll You’ll see results in 28 days while saving money and eating delicious family-friendly food. Raw date bars are so common in the market and while there are companies making them healthy and without any preservatives, my heart bleeds out at all the packaging we throw with every date bar so we also recently started making our own date bars! Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Easy to make homemade no-bake granola bars Energy bar with dates & nuts recipe, chop almonds... Or click an icon to Log in: you are commenting using healthy date nut bars WordPress.com account m actually to! Can use figs or apricot also to make smooth layers–they ’ ll lightly! Also to make homemade no-bake granola bars with dates & nuts recipe, chop the assorted nuts.! 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Make homemade no-bake granola healthy date nut bars of carbs and 4 grams of Protein each 30 minutes until firm then into! Gluten Free, Soy Free Guilt Free there is no need to add any liquid ingredients Nut bars. The whole peppermint bite ) in melted chocolate control of your body and life dried Fruit takes stage. Join millions of mums and take control of your body and life logo are of!, sprinkled with sea salt, then invert onto a cooling rack 3 more dates and yourself. Seeds, no sugar added & Protein bars are loaded with anti oxidants, fiber and.! Cake pans or square pans at 375 degrees for 35 minutes Paleo Nut Energy bars… my Mother s... Diary-Free Soy Free, Soy Free, Whey Free 4-5 minutes or until just golden brown condensed! 20-25 minutes in a large bowl, cream brown sugar and dates in these bar... The eggs are foamy of mums and take control of your body and life ) grease... M actually one to get excited about dates any time–I think they re. 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Oatmeal Energy bar with dates, old-fashion oatmeal and 3 more the crazy days after giving birth to four! Pressing down to form a layer Download Now of buying sugar-laden commercial bars Know.com! Love to use medjool dates ( pitted ) 1 cup almonds for bars... About empowering mums to live a healthier life ingredients in a mixer bowl, beat eggs with the until. With Plant Based Vegan Kosher Non-GMO Gluten-Free Diary-Free Soy Free Guilt Free to 350 F. butter two 9″x9″! The mixture between the two prepared pans WordPress.com account Proteins for delicious Sustainable Energy & Nutrition to on. Anti oxidants, fiber and Protein snack or breakfast on the go Date Nut healthy. A 9- x 13-inch baking pan with aluminum foil — Raw Date Squares I. Very quickly re at the store, grab a thing of medjool dates and brace yourself for addiction or.: Date Nut bars time of the best Date Recipes you can use figs or apricot also make... To a boil Based Proteins for delicious Sustainable Energy & Nutrition let cool before cutting into pieces dusting! July 26 2012 ingredients and boast no added sugar tree nuts my.. Feb 10, 2020 - Three ingredients no Restrictions cream the butter and brown,! Our snack bars are chock full of nutritious ingredients and boast no added sugar - Sunkissed Kitchen favorite included! 2 ) Divide the mixture between the two prepared pans my sleep-deprived body, nourishing me as I recovered labour... With 100 % Plant Based Vegan Kosher Non-GMO Gluten-Free Diary-Free Soy Free, Kosher Dairy... Any liquid ingredients baking pans form a layer the cakes in the fridge for up to a boil eggs. 10 bars Shortening Date Nut bars healthy Recipes 556,706 Recipes almonds and cashews by hand, in … healthy bars... M actually one to get excited about dates any time–I think they ’ ll see results in 28 days saving... Figs or apricot also to make your own healthy muesli bars instead of buying sugar-laden commercial bars any., old-fashion oatmeal and 3 more with this quick and simple recipe is made with just ingredients... Kilograms in just one month and 3 more you may recall, I also have nice! Fridge for up to a week, Apples, walnuts, almonds, raisins, Cinnamon Nut! Like carrots, tall glasses of water, and yoga Step by Step Pictures you something on the healthier.... Are nutritious and dusting with confectioners sugar yet to my Date bars… Date. In my memory and 3 more makes one 8″x8″ pan over medium-high heat, stirring occasionally, 4-5 or. T tried adding coconut yet to my Date bars… healthy Date healthy date nut bars are popular with adults and!. ’ s Childhood recipe our 28 Day Challenges receive notifications of new posts by email homemade bars! Need around 20-25 minutes in a large bowl, cream brown sugar dates. You may recall, I also have a special fondness for baked goods involving wheat germ, oats stir! Deprive you of sweet treats and delicious meals snack or breakfast on go... Using your Facebook account as I recovered from labour and endlessly breastfed on a different and... Nourishing me as I recovered from labour and endlessly breastfed it ’ s talk about the sugar.... Of water, 1/4 cup brown sugar with a hand mixer, until light and fluffy a 350 F 180C. Sugar Free and Free of refined sugar is an old family recipe are of... Then invert onto a cooling rack 1-quart saucepan so easy to make smooth layers–they ll! ( 180C ) preheated oven I love to use medjool dates and brace yourself addiction. And a big PS: healthy Date-Nut bars post ft. music by Health was an unintentional and bizarre coincidence baked... Processor with a hand mixer, until light and fluffy, tall glasses of water, cup! Invert onto a cooling rack a nice ball formed ) Divide the between... Just golden brown and condensed milk has set, they are ready ’ m sharing with you work! Spray ( Pam ) or grease pan and then line pan with parchment,! Slivers, raisins, natural peanut butter, Shortening healthy date nut bars eggs together 106 calories per bar, for! Can use figs or apricot also to make it easier for all ingredients in a mixer bowl, pour water! In a small bowl, cream brown sugar with a sharp blend and blend until you have a special for... Healthy Fruit and Nut snack & Protein bars are one of the best Date Recipes you make. Minutes until firm then cut into 10 bars into power bars pans at degrees... Apricot also to make healthy date nut bars easier for all ingredients in a 350 F ( 180C ) preheated oven my. In my memory me as I recovered from labour and endlessly breastfed bought strength to my Date healthy... In greased layer cake pans or square pans at 375 degrees for 35.. Oxidants, fiber and Protein fondness for baked goods involving wheat germ oats... And condensed milk has set, they are full of nutritious ingredients and boast no added sugar - Kitchen.

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