In most cases, gas is just a regular part of the digestive process. Self magazine gives this green, leafy vegetable a score of 91 out of 100 for nutrient balance, meaning that it's well-balanced, complete nutrition. Your email address will not be published. (srs) Last night I had chicken & spinach for dinner, delicious by the way. The “debris” of your body reacting to an irritant, as well as the irritant itself, are readily broken down and readied for elimination with the help of enzymes. Spinach is a good source of iron and can increase the hemoglobin level in our blood a… Whether spinach is a food you have a tough time chewing, or you simply cannot stand the taste of it, combining spinach with other food items through blending is a more palatable way to consume it. Worst. 2020 But that's an oversight that can affect your overall nutrition and health, according to nutritionist Ashley Koff, R.D.N. Privacy Policy These are just a few of our favorite benefits. A lack of nutrients can affect your mind as well as your body. Leaf Group Ltd. Because spinach is one of those foods which can be rather difficult to digest, you will need to make sure that you do everything you can to make it easier for your body to handle. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Jason Aberdeene has been a freelance writer since 2008. In addition to masking the taste, it fundamentally changes the texture of the spinach, making it easier to swallow and for your stomach to digest. Water-soluble vitamins include vitamin C and the vitamin B-complex. You can improve your body's ability to absorb non-heme iron by eating non-heme iron foods with certain foods that enhance absorption. This is partly because spinach contains substances that inhibit certain nutrients from being properly absorbed. used as a substitute for professional medical advice, If the blood is in your stomach digesting, what are you making your heart do to get enough blood to stretch the muscle fibers. The digestion process starts with ingestion. If you aren’t having issues with your gut and are generally healthy, you shouldn’t worry too much about your oxalate intake. Spinach also contains a substance called oxalic acid or oxalates which can bind to calcium and iron in the body and prevent the body from being able to absorb them. Spinach is a leafy green flowering plant that can be consumed in both raw and cooked forms. 3. But perhaps more interesting are a couple of super-weird facts about spinach we’re betting you’ve never heard. There's no question that spinach is one of the healthiest foods you can eat. In addition, keeping spinach a regular part of your diet will help your digestive track get the full benefit of the glycoglycerolipids found in spinach. If it goes down whole, there is no place for your enzymes to begin work. Though if you’re the health-conscious type who’s adding handfuls of spinach to your smoothie each day, you might want to consider toning it back a notch – even if you don’t have any issues yet. Since the first step of digestion begins with chewing, blending and chopping up spinach eliminates this step in your chain of consumption. While consuming spinach in its raw state can often make it difficult to digest, the nutrients and vitamins that are preserved in this raw vegetable can actually help improve digestion in the long run. Copyright Policy , If you do not like chewing and swallowing raw spinach, steaming and boiling the vegetable will soften the texture, making it easier to both chew and swallow, as well as naturally lubricate the vegetable through condensation. Firstly, it’s important to understand the difference between fat-soluble and water soluble vitamins. Process of Digestion. If you are experiencing serious medical symptoms, please see the, National Library of Medicine’s list of signs you need emergency medical attention, The Journal of Medical Investigation: Protective Effects of Glycoglycerolipids Extracted from Spinach, Scientific American: Fact or Fiction: Raw Veggies are Healthier than Cooked Ones, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. How long does it take to digest white flour? The intake of too much spinach (too much fiber) can contribute to stomach upset, gas, bloating, abdominal cramps, diarrhea, etc. Because spinach is one of those foods which can be rather difficult to digest, you will need to make sure that you do everything you can to make it easier for your body to handle. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The list goes on and on because of the high density of nutrients within this funny little plant. Reduce or completely avoid the following dietary toxins: Sugar. This includes broccoli, cabbages, orange juice, melon, tomatoes, strawberries and citrus fruits. By using frozen or organic spinach you will be able to decrease the chances of having problems digesting it properly. 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