The problem is that one dumbbell wont be enough, ... it is more than enough.. but one thing u have to think is whether you can work out with 10 kg.. building your arms doesn't depend just on weight you lift.. it depends on intensity of workout.. intensity can … There is only so far you can progress with low weight — no matter how intense you make it. The idea is to make progress over time; ie being able to lift more weight for the same number of reps. 2) You need an exercise program built around the compound lifts. But I am unable to do this from the full range of motion, which I consider to be 180 degrees. Knowing what weight dumbbell to thrust into the air is a tough one. Rs. Try these exercises: dumbbell squat shoulder presses, dumbbell squat swings, dumbbell push-up rows, squat jumps, chin-ups, stability ball rollouts, planks and mountain climbers. The Protoner Adjustable dumbbells come with four plates, each weighing 2.5 kgs, making it convenient to add on or … These adjustable dumbbells go up to 20kg, with 12 different weight plates to adjust to your workout, four spin collars and two chrome bars. Now is the right time to grab this pair of dumbbells with 10kg/22lb apiece to improve balance, sleep, heart tissue health, metabolic rate and body composition. If I do bicep curls with 10kg of weight, I can do it with the dumbbell at about 100 degrees from my upper arm, for 3 sets of 8. Unless you are new to strength training, lifting 10-lb. There are, however, exercises and resistance training techniques you … 10kg; Quantity. 5-in-1 Adjustable Dumbbell These adjustable weights replace five sets of dumbbells, ... 10KG, 15KG, 20KG, 25KG. if you need a challenge) are a good starting point. Design a range of hexagon shaped dumbbells with an extra cut out for an extra way to grip the dumbbells with two hands. The cushioning also makes them tough enough to withstand long-term use. There are not enough products in stock. Only one color available. Adjustable Dumbbells. 10kg is 10kg regardless of the material. is 10kg dumbbell is good enough for 15 years old ? You’re getting stronger, and I bet your arms look more toned as well! Choose the dumbbell weight corresponding to the exercise and skill level. Dumbbells provide an easy way to strength train without even leaving your house. Depending on the exercise, you might want dumbbells of different weights. Size. This set of dumbbells is the equivalent of having 10 individual dumbbells for a 24KG – this will leave you enough space to work out with us. Where to Buy Weights. Weight Unit. 3,900.00. However as time passes and you get stronger, you'll find that same weight is nowhere near as heavy as before and you can bang out 20 reps without a struggle. We bring to you an extensive range of fitness equipment to choose from depending on your level of fitness. Since the 17 th century, the most common shape of a dumbbell is the one that can carry two similar weights on either side.. 1. 1) Two 10kg dumbbells will be insufficient in even the short term. Last items in stock. Many body builders use dumbbells to help ensure that their routine/results are symmetric, each side of the body needs to lift the same amount - where barbells allow a person … The nice thing about dumbbells is that you can add them to many bodyweight exercises easily. 5kg is not very much weight at all, so by average standards you won't build a large amount of muscle and you won't be considered strong at all. What Effect Does a Ten Pound Dumbbell Have on a Person?. Kilograms (kg) Pounds (lb) Age Range. 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