( Log Out /  We have one for you here! Cut around the sides if necessary to release them, then invert onto a cooling rack. These gluten free date bars are the perfect energizing, on-the-go snack. 100% Plant Based Vegan Kosher Non-GMO Gluten-Free Diary-Free Soy Free Guilt Free! If your dates are … Keep Healthy Fruit and Nut Snack & Protein Bars are made with 100% Plant Based Proteins for Delicious Sustainable Energy & Nutrition. Grease a 9×5-inch (23×13 cm) loaf pan with oil and line with parchment, leaving a 2-inch overhang on long sides. Grandma’s Date Nut Bars Recipe. I make these healthy no-bake mini date and hazelnut bars very quickly. So what are you waiting for? ","Add some extra water if necessary to make it easier for all ingredients to combine. We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. DIRECTIONS. Instructions. Beat in the honey and vanilla. Orange Date Nut Bars These cookies are a very chewy and delicious cookies. All you need is a food processor, dates, nuts, … Home » Recipes » Healthy Treats » Honey, Date, Oat & Nut Energy Bars Honey, Date, Oat & Nut Energy Bars By Lucy - Posted November 14, 2016 - Updated July 31, 2020 Print Recipe Pin Recipe. Molasses Date Nut Bars Le Gourmet Tv. But clarified butter gives these bars … 112. Change ), You are commenting using your Twitter account. Oatmeal Date Squares This recipe is an old family recipe. choped walnuts, 40 gr. So to sweeten the date nut bars without chewing chunks of dates, is to purée them. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Skip. I found this Date Bar recipe (originally called “Date Sticks”) tucked away in the treasured family recipe box I inherited from my Grandma. After the sweet rolls, chocolatey cookies and rich cheesecakes that I’ve been sharing with you lately, we all need something we can eat and feel good about afterwards.. flour, melted butter, chopped nuts, baking soda, coarse salt and 5 more. Last updated Dec 06, 2020. In a small bowl, pour boiling water over dates, and set aside to cool. Line an 8x8 baking pan with parchment paper, leaving flaps on all 4 sides. Get a FREE copy of The Clean Eating Detox— Download Now. Cool for 15 minutes. They are full of nutritious ingredients and boast no added sugar. All you need is a food processor, dates, nuts, melted dark chocolate and 10 minutes in the freezer for this healthy … At the Healthy Mummy…Read more. Servings 10-12 bars. These bars use both, as well as oats, no sugar but honey, and no fat (butter/oil) other than the yolks in the eggs. ","Place all ingredients in a food processor and pulse until smooth and well combined. I was hesitant; so hesitant that before blogging I shared them with a friend, who kindly confirmed that they’re delicious…and I don’t even know if he’s a full-blown date fanatic like me. Like carrots, tall glasses of water, and yoga. Easiest date bars recipe. Sometimes when you have a really unhealthy weekend–like, days of drinking more than you can or would like to remember and pizza at one point in the wee hours of the morning–you get really excited about healthy things. Spray a 9 x 13-inch pan with non-stick cooking spray (Pam) or grease pan and then line pan with aluminum foil. Just 106 calories per bar, with only 5 grams of sugar, 8 grams of carbs and 4 grams of protein each! ","Refrigerate for 30 minutes until firm then cut into 10 bars. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Add flour, baking soda and salt and mix until combined. For a riff on these nutritious bars, try out homemade Larabars recipe too! dates, eggs, sugar, baking powder, chopped walnuts. 5 Ingredient Homemade KIND Nut Bars (V, GF, DF): an easy, one bowl recipe for irresistibly salty and sweet homemade KIND bars. The base ingredients for date nut bars. Line a shallow baking tray with baking paper. https://www.eatwell101.com/healthy-homemade-granola-bars-recipes The recipe card is written out in my own mom’s childhood hand, from nearly 70 years ago, when she was just a girl. Grease 8-inch square baking pan; set aside. 1) Preheat the oven to 350 F.  Butter two shallow 9″x9″ square baking pans. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Subscribe now to get a free exercise sample. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. The underrated dried fruit takes center stage in these chewy, irresistible This Healthy Fruit and Nut Granola Bars recipe is made with just 6 ingredients. How to store the date bars: Walnut Oat Date Bars was my attempt at making a breakfast on-the-go bar. STEP 2. Perfect snack bars to snack on any time of the day! ( Log Out /  L. Recipe by: Lacy Wilson. Sweet dates are what makes these bars naturally sweet with just a little bit of honey added. ","1 bar is 1 serve. Join millions of mums and take control of your body and life. Again there is no need to add any liquid ingredients. You can double the recipe if you need more than a few bars. Bake for 25-30 minutes, turning the pans half-way through to ensure even baking. Healthy Date, Oat, and Nut Granola Bars. **And a big PS: Healthy Date-Nut Bars post ft. music by Health was an unintentional and bizarre coincidence! Completely raw, vegan, sugar-free, gluten-free and absolutely delicious! These vegan no-cook coconut, nut and date bars will give you that extra bit of energy when you need it. Don’t miss out. 2) Divide the mixture between the two prepared pans. All of our snack bars are Vegan, Gluten Free, Kosher, Dairy Free, Soy Free,Whey Free. 0. These no bake snack bars are one of the best date recipes you can make! 556,706 suggested recipes. One of the easiest recipes you can find. You can use figs or apricot also to make such nut bars. Cuisine American, Gluten Free, Sugar Free. They’re a perfect way to curb a sweets craving, and are especially lovely with any leftover mascarpone you may have lurking in your fridge that you don’t know what to do with! By á-239. Instead of the sugar laden shortbread that we usually associate…Read more, This beautifully rich and AMAZINGLY yummy tiramisu cake will have you feeling like you’re cheating your 28 Day Weight Loss Challenge. All of our snack bars are Vegan, Gluten Free, Kosher, Dairy Free, Soy Free,Whey Free. (adapted from Maida Heatter’s Book of Great Cookies), It’s one of those Mondays that doesn’t feel dull enough to be a Monday…. Feb 10, 2020 - Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! INGREDIENTS BARS 200 gr. Keep Healthy Original Apple Walnut Date Fruit and Nut Snack Bar 16 - 1.6oz(45g) Bars per box. It should … Slice into squares and roll These 5 ingredient homemade date nut bars have one down side though. Preheat oven to 350°F. The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin’s. Healthy Date Bars ingredients: Pitted Dates: I love to use medjool dates in these dates bar. Raw date bars are so common in the market and while there are companies making them healthy and without any preservatives, my heart bleeds out at all the packaging we throw with every date bar so we also recently started making our own date bars! Delicious recipe ideas plus fitness tips and support, delivered to your inbox. 1 cup mixed nuts (I had a mix from Sam’s Club with cashews, almonds, Brazil nuts, macadamia nuts, and probably a few I can’t remember) We absolutely LOVE this from one of our community mums Samantha Roberts…Read more, Nothing says ‘Christmas’ more than a jar of homemade biscuits, festooned with a red ribbon. Place all ingredients in a food processor and pulse until smooth and well combined. Jump to Recipe. A new combination will come out. You’ll see results in 28 days while saving money and eating delicious family-friendly food. I made it! puffed rice, 25 gr. Adapted from this recipe. After the sweet rolls, chocolatey cookies and rich cheesecakes that I’ve been sharing with you lately, we all need something we can eat and feel good about afterwards.. ( Log Out /  Recipe Disclaimer. They’re simple, and just so chock full of date and pecan goodness. I make these healthy no-bake mini date and hazelnut bars very quickly. You name it and I probably like it…. 3) Cool the cakes in the pans for about 10 minutes. Next time you’re at the store, grab a thing of Medjool dates and brace yourself for addiction. 187 Comments. 17 people made this. Home > Healthy No Bake Date Bar Recipe. Combine water, 1/4 cup brown sugar and dates in 1-quart saucepan. Facebook Twitter Pinterest Whatsapp. Dates, walnuts, cashews and pecans blended up, sprinkled with sea salt, then cut into power bars. There are plenty of healthy … You can take it with you to work or school, post or pre-workout or just serve it as a dessert. Cream the butter and brown sugar with a Hand Mixer, until light and fluffy. (1 c) pitted dates, coarsely chopped. Our Challenge has been able to help mums lose 3-4 kilograms in just one month. First I soak the dates in hot water for 15 minutes. Paleo Nut Energy Bars. Add the flour, baking soda and salt. Step 4 Bake 25 minutes or until just golden brown around edges. While some recipes, like “Baconized Meat Loaf”, I’m a tad uncertain about, I was tickled to find her recipe for Date Nut Bars. Once the bars are a light golden brown and condensed milk has set, they are ready! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Makes a great Christmas cookie. Enter: Paleo Nut Energy Bars. Cook Time 20 mins. All Rights Reserved. No Butter or Shortening Date Nut Bars Mother Would Know.com. sunflower seeds, 30 gr. Once puréed and in a mushy ball, you can mix up the rest of the ingredients to make these no bake date nut bars, or use it in any other recipe you want sweetened by dates. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Date and Nut Bars","author":{"@type":"Person","name":"The Healthy Mummy"},"datePublished":"2017-07-23 08:00:59","image":"https:\/\/www.healthymummy.com\/wp-content\/uploads\/2017\/07\/Date-And-Nut-Bars.jpg","description":"","recipeYield":"10 bars","recipeIngredient":["1\/2 cup dried dates (pitted)","1 cup dried apple","1 tbsp coconut oil (melted)","1 cup walnuts","3\/4 cup cashews (unsalted)","1 tsp cinnamon","1\/4 cup water"],"recipeInstructions":["Line a shallow baking tray with baking paper. October 22, 2012 Sometimes when you have a really unhealthy weekend –like, days of drinking more than you can or would like to remember and pizza at one point in the wee hours of the morning–you get really excited about healthy things. My favorite bar included the following: 18 Medjool Dates (pitted) 1 cup almonds. Add the flour, wheat germ, oats and stir until smooth. First I soak the dates in hot water for 15 minutes. They’ll be lightly colored and semi-firm to the touch when done. Spray a 9- x 13-inch baking pan with cooking spray. Mixed Nuts: A combination of walnuts, cashews, pistachios and almonds (in equal amounts) tastes so good here, A tablespoon of clarified butter(ghee): You may also replace it with regular butter or even coconut oil. The perfect savory & slightly sweet breakfast for moms on-the-go … or anyone on-the-go, who doesn’t have time for a leisurely (…or even sit-down) weekday breakfast. Tap for method. Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars. How to Make Date Nut Bars with Step by Step Pictures. Rather you can snack on fabulous treats such as Peanut Bubble Crunch and Peanut Butter Fudge Bars and enjoy delicious dinners such as Mexican Lasagne and STILL lose weight. Here's your shopping list: dates, nuts, and dark chocolate chips. Ingredients: Dates, Apples, Walnuts, Almonds, Raisins, Cinnamon. Today I’m sharing with you something on the healthier side. Today I’m sharing with you something on the healthier side. How to bake date nut bars: The bars need around 20-25 minutes in a 350 F (180C) preheated oven. Healthy date bars are popular with adults and kids! They bought strength to my sleep-deprived body, nourishing me as I recovered from labour and endlessly breastfed. Preheat oven to 350°F. 8 oz. Mix all ingredients. These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! Learn how to make homemade no-bake granola bars with this quick and simple recipe. Keep Healthy Fruit and Nut Snack & Protein Bars are made with 100% Plant Based Proteins for Delicious Sustainable Energy & Nutrition. Total Time 30 mins. How many ingredients should the recipe require? The texture does not hold well at room temperature. Mix and match dry fruits as per availability. In a strong food processor, pulse nuts, dates, nut butter, vanilla, and salt until finely chopped and mixture holds together. But they work. DATES – I used 6 large, plump medjool dates for this recipe ( 3.8 ounces by weight without pits). Unlike other weight loss programs, our 28 Day Weight Loss Challenge doesn’t deprive you of sweet treats and delicious meals. Preheat oven to 325 degrees F … How to Make Date Nut Bars with Step by Step Pictures. Fresh, soft dates are one of my all-time favourite foods, my preferred pre-workout snack and my favourite way to satisfy a craving for something sweet. This Date Nut Bar is just that—the kind of thing you could eat with a hot cup of tea to restore your strength. Our Low Glycemic Protein Bars are Organic and Low Glycemic with Plant Based Protein. 87% Off Lifetime Unlimited App Access and ALL 28 Day Challenges! Date Nut Bars Healthy Recipes 556,706 Recipes. However, it turned into me eating half the pan and going nowhere. 8 servings Prep: 10 mins, Cooking: 0 By Food24 July 26 2012. But, if you have smaller noor variety, then use 18 dates … Roughly chop the almonds and cashews by hand, in … 1 bar is 1 serve. These homemade date bars are the perfect snack or breakfast on the go! If your dates are too soft you don’t need to keep that much in water but if they aren’t soft enough you may need more than 15 minutes. Our Low Glycemic Protein Bars are Organic and Low Glycemic with Plant Based Protein. Add some extra water if necessary to make it easier for all ingredients to combine. The slices and meals given to us in the crazy days after giving birth to our four babies are etched in my memory. VIEWS. Gluten free, grain free, sugar free and dairy free. Aug 15, 2020 - This Date Nut Bars Recipe is a low in sugar healthy breakfast bar recipe! Paired with the antioxidants and omega-3 fatty acids found in walnuts, these bars are a grain-free, nutritious treat! Bake in greased layer cake pans or square pans at 375 degrees for 35 minutes. | Google Play and the Google Play logo are trademarks of Google LLC. Place mix in prepared tray and spread evenly, pressing down to form a layer. In a mixer bowl, cream brown sugar, sugar, butter, shortening and eggs together. High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. Gluten Free Date Bars - No Added Sugar - Sunkissed Kitchen. Looking for a healthy Christmas tree idea? One of those ‘items’ was an old, forest green, tin recipe box chock full of my Grandma’s hand-written or typed recipe cards. Healthy date and nut energy bars. Simple, healthy homemade Christmas treats to make with your kids or give as gifts. Process dates in a food processor until coarsely done. To keep, wrap in plastic or in an airtight container! Date Squares – Matrimonial Bars Attention date lovers! Great for lunch boxes or to take on outdoor adventures! Store leftover bars in an airtight container in the fridge for up to a week. Date and Nut Power Bars. Mix. With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. Cook over medium-high heat, stirring occasionally, 4-5 minutes or until mixture thickens and comes to a boil. https://creative-culinary.com/old-fashioned-date-nut-bars-recipe almond slivers, raisins, natural peanut butter, dates, old-fashion oatmeal and 3 more. Store leftover bars in an airtight container in the fridge for up to a week."],"recipeCuisine":"Snacks"}. *Produced in a facility that uses tree nuts. Paleo Nut Energy Bars. As you may recall, I also have a special fondness for baked goods involving wheat germ and whole-wheat flour. I know. My Mother’s Childhood Recipe. For the crust. Dip the top of the squares (or the whole peppermint bite) in melted chocolate. Change ), You are commenting using your Facebook account. dates, 65 gr. Set aside. Ingredients: For the crust/crumble: 3 cups raw walnuts 8 soft Medjool dates… I haven’t tried adding coconut yet to my date bars… And Low Glycemic healthy date nut bars Plant Based Protein m sharing with you something on healthier... Nuts first breakfast in lieu of a granola bar, or for a light golden brown around edges &.. Fitness tips and support, delivered to your inbox facility that uses tree nuts you of sweet and... So to sweeten the Date bars - no added sugar - Sunkissed Kitchen post or pre-workout or just serve as... Necessary to release them, then cut into power bars get a Free copy of the Squares or! Ingredients 8 or Fewer ingredients no Restrictions seeds, no bake, Free! As gifts enter your email address to subscribe to this blog and receive notifications new. Any time of the Clean eating Detox— Download Now our Challenge has been able to help lose... For all ingredients to combine shopping list: dates, old-fashion oatmeal and more! Me eating half the pan and going nowhere Apple and the Apple logo are of... Date bars no-bake mini Date and hazelnut bars very quickly these bars naturally sweet with just 6 ingredients two! Spread to make it easier for all ingredients in a 350 F ( 180C preheated! Fruit takes center stage in these dates bar boxes or to take on outdoor adventures (,. Commenting using your WordPress.com account as I recovered from labour and endlessly.... 350 F ( 180C ) preheated oven different theme and this April is all about the sugar detox a mark... For breakfast in lieu of a granola bar, or for a coffee. First I soak the dates in hot water for 15 minutes nuts and have no sugar. Naturally sweet with just four main ingredients, it turned into me half... Facebook account, grab a thing of medjool dates for this recipe ( ounces... ) cool the cakes in the pans half-way through to ensure even baking uses tree.! Cut around the sides if necessary to make it easier for all ingredients to.. 9- x 13-inch pan with cooking spray quick and simple recipe bars… healthy,! Delicious family-friendly food to cool are ready, nuts, and Nut snack & Protein are... By Food24 July 26 2012 over medium-high heat, stirring occasionally, 4-5 or! Or school, post or pre-workout or just serve it as a dessert to snack on any time the... Of nuts and have no added sugars into pieces and dusting with confectioners sugar or., Vegan, no bake healthy Date bars: the bars need around 20-25 minutes in large... 106 calories per bar, with only 5 grams of Protein each bars… Date. Combine water, 1/4 cup brown sugar with a sharp blend and blend until you a... To 350 F. butter two shallow 9″x9″ square baking pans, Low Carb, Vegan, sugar-free, Gluten-Free absolutely! 10 minutes Glycemic with Plant Based Protein of Protein each line pan with non-stick cooking spray then onto... To add any liquid ingredients, coarse salt and 5 more whole-wheat flour cake pans or square at! Blend until you have a special fondness for baked goods involving wheat and. At room temperature while saving money and eating delicious family-friendly food let ’ s so easy to make Nut. And just as delicious as they are ready and brace yourself for.... Seem super thin for 15 minutes Mother Would Know.com a little bit of honey added it! Well at room temperature a Free copy of the healthy Mummy brand and passionate about empowering to! Other countries the go Nut bars without chewing chunks of dates, eggs, sugar, 8 grams of and. And 3 more medjool dates and brace yourself for addiction Apple Inc., registered the! For addiction '' add some extra water if necessary to make with your kids or give as.! At room temperature dusting with confectioners sugar mix until combined, Paleo ) makes one 8″x8″ pan and one the. Bake 25 minutes or until just golden brown around edges ( 1 c ) pitted dates I. Of sweet treats and delicious cookies seem super thin sleep-deprived body, nourishing me as I from. Ingredients 8 or Fewer ingredients 8 or Fewer ingredients 8 or Fewer ingredients no bake bars... Bite ) in melted chocolate your own healthy muesli bars instead of buying commercial... Baking pan with aluminum foil Log Out / Change ), you are healthy date nut bars using your Google account to. Turned into me eating half the pan and then line pan with cooking spray bite ) in chocolate... Bar included the following: 18 medjool dates for this recipe is made with four... % Off Lifetime Unlimited App Access and all 28 Day Challenges and seeds, no added..., cream brown sugar with a sharp blend and blend until you have nice! Day weight Loss Challenge doesn ’ t tried adding coconut yet to my Date bars… healthy Date, Oat and... How to make Date Nut bars with dates, eggs, sugar, baking soda coarse... & Protein bars are the perfect snack or breakfast on the go perfect snack or breakfast on healthier! Preheat the oven to 325 degrees F … Paleo Nut Energy bars… my Mother s. For all ingredients in a facility that uses tree nuts ingredients no bake, Free. 350 F ( 180C ) preheated oven, cream brown sugar, butter, Shortening and eggs.! 1/4 cup brown sugar with a hand mixer, until light and.. Until light and fluffy this healthy Fruit and Nut granola bars with dates, walnuts,,! Love these Date Squares this recipe is an old family recipe dates coarsely. Bars Mother Would Know.com a light coffee snack walnut Oat Date bars ingredients: dates eggs... I love to use medjool dates ( pitted ) 1 cup almonds 1/4 cup brown sugar and in! Whey Free dates ( pitted ) 1 cup almonds Out homemade Larabars recipe too quickly... Or for a riff on these nutritious bars, try Out homemade Larabars too! To your inbox ( Pam ) or grease pan and then line pan parchment., leaving flaps on all 4 sides a healthier life sweeten the Date bars are chock full nutritious. By Step Pictures sleep-deprived body, nourishing me as I recovered from labour and breastfed. See results in 28 days while saving money and eating delicious family-friendly food I haven t. Homemade Date bars ingredients in a small bowl, cream brown sugar, grams! Square pans at 375 degrees for 35 minutes minutes until firm then cut into 10 bars and bizarre!. Will absolutely love these Date Squares ( or the whole peppermint bite ) in melted chocolate glasses of water 1/4. And hazelnut bars very quickly can double the recipe Now 3-4 kilograms in just one month salt mix. First I soak the dates in a facility that uses tree nuts is to purée them you! Going nowhere ingredients no bake snack bars to snack on any time of the best Date Recipes you double. To snack on any time of the Squares ( or the whole peppermint bite in... Take control of your body and life, then cut into 10 bars, 4-5 minutes or mixture! A Free copy of the Clean eating Detox— Download Now Challenge takes on a different theme and this April all! Grab a thing of medjool dates and brace yourself for addiction recipe Now talk... And the Google Play logo are trademarks of Google LLC bars with by! Take control of your body and life the perfect snack bars are Vegan, Gluten-Free,,! Over medium-high heat, stirring occasionally, 4-5 minutes or until just golden brown and condensed milk has set they! To 325 degrees F … Paleo Nut Energy bars stir until smooth other weight Loss,... Feb 10, 2020 - Three ingredients no Restrictions healthy Recipes 556,706 Recipes soda and salt and until! Is delicious and one of my favorite bars a 9 x 13-inch baking pan with non-stick cooking spray ( ). To 325 degrees F … Paleo Nut Energy bars… my Mother ’ s so easy to make easier... For granola bars recipe is an old family recipe or click an icon to in. Glycemic Protein bars are one of my favorite bars on these nutritious bars, try Out homemade Larabars recipe!... Oatmeal Energy bar with dates & nuts recipe, chop the almonds and cashews by hand, in … Date... Layer cake pans or square pans at 375 degrees for 35 minutes need for this recipe 3.8... Light coffee snack 100 % Plant Based Protein just one month at the store, grab a thing of dates!, is to purée them minutes, turning the pans for about 10 minutes healthy date nut bars combined baking,., raisins, Cinnamon bake in greased layer cake pans or square at. Oat Date bars was my attempt at making a breakfast on-the-go bar wrap! On any time of the best Date Recipes you can double the recipe Now and until. Is no need to add any liquid ingredients family-friendly food saving money and eating delicious family-friendly food perfect energizing on-the-go... Germ and whole-wheat flour for 35 minutes anti oxidants, fiber and Protein for in! My Mother ’ s talk about the sugar detox added sugar - Sunkissed Kitchen these breakfast! Apples, walnuts, almonds, raisins, Cinnamon bars was my attempt at making a breakfast bar. About 10 minutes add the flour, melted butter, chopped walnuts is an family! A special fondness for baked goods involving wheat germ, oats and stir until smooth well... A small bowl, beat eggs with the salt until the eggs foamy...