Almond butter – like bulletproof coffees, keto coffee smoothies use fat to create a creamy texture. There are some particularly tasty smoothie options available to you that are totally keto-friendly as well. Along with those ingredients, to thicken the smoothie we used two teaspoons of psyllium husk. I also recommend giving the smoothie … Learn how your comment data is processed. Here's another example of the classic chocolate … A healthy keto avocado smoothie, dairy free using almond milk and no banana! Available on the dining table in just 5 minutes and packed with 332 calories, it is ideal for breakfast of those who always rush out in the morning. Try this Keto Chocolate Smoothie perfect for those post-workout gains. keto friendly nutritional powerhouse that actually burns fat, Crushed low carb peanut butter cups, for garnish, FREE One Week Keto Meal Plan for Beginners, 36 Easy Keto Cheesecake Recipes {Low Carb & Decadent! It makes literally the best keto green breakfast smoothie ever. Avocado: I use one medium avocado for this recipe. * Percent Daily Values are based on a 2000 calorie diet. How To Make a Keto Chocolate Smoothie... Making a keto smoothie is fairly simple just stay away from the fruit. So often smoothies are packed with fruit and the carbs are crazy high. You can also add MCT oil or MCT oil Powder to a low carb smoothie to increase the fat and give the keto smoothie a better macro profile. There are some particularly tasty smoothie options available to you that are totally keto-friendly as well. Foodie Pro & The Genesis Framework, Keto Chocolate Peanut Butter Smoothie with Avocado. You can substitute the peanut butter with almond butter or leave it out for a nut-free option. 558. Why we love avocados! No added sugar or any other sweeteners are needed. If you’re allergic to peanuts, are paleo, or you’d just prefer to use a different nut, there are a few peanut-free options. I … If you’re looking for a healthy way to satisfy your sweet tooth, this delicious smoothie … Vegan & paleo option. This is not made like traditional smoothies. Keto Chia Pudding Recipe – A Low Carb Superfood & Chai, Cinnamon Flavored! Keto Avocado Matcha Smoothie. See how to make this keto blueberry smoothie for breakfast. (keto-friendly, dairy free) Ingredients: 3/4 cup warm water mixed with 4 TBSP of Coconut Cloud Original Coconut Milk Creamer 1 TBSP peanut butter 1 TBS cocoa powder 1-2 TBSP powdered peanut butter 1/4 of a medium sized avocado A few drops of liquid Stevia (to taste) 1/2 cup ice Directions: In a high-speed blender or food processor, add all your ingredients, except the ice, and … This creamy low carb keto peanut butter smoothie recipe needs only 5 ingredients and 5 minutes. Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. In fact, in 1 cup of avocado there are 2g net carbs! The darker the cocoa powder the more pure maple syrup you may need to balance it out. Smoothies are vegetarian and there are no dairy products in this keto smoothie so it is also vegan. More keto drink recipes to try. We love hearing from readers! A light refreshing low carb peanut butter smoothie. Ditch all of that for this low-carb, high-fat shake that uses chocolate protein powder, nut butter or almond butter, and avocado, but tastes just like a peanut butter protein shake. Instead of the regular whey protein that the “nutrition” outlet used we used a keto collagen protein that we keep on hand. The recipe that I’m sharing today is one such option. Home » Recipes » Keto Avocado Smoothie – Peanut Butter & Collagen – Low-Carb & “Ultra Healthy”. This Delicious Keto Avocado Smoothie is loaded with nutrients and only 1 net carb due to the "Secret" Ingredients. Making the Keto Peanut Butter Cup Smoothie. 08 Jun. Low Carb Chocolate Peanut Butter Smoothie. This keto smoothie is a light, refreshing smoothie. Here’s another recipe that takes advantage of matcha. To cut a long story short we loved the taste of it and went about recreating our own version of the Keto Avocado Smoothie, ensuring everything was low-carb and healthy. Truly, this avocado chocolate peanut butter smoothie is a work of art. 8 LOW CARB SMOOTHIES KETO CHOCOLATE SMOOTHIE This one comes from grassfedgirl.com and heavily relies on avocado. For this smoothie in particular, the peanut butter definitely makes it a bit more satiating, and it may even help to reduce your risk of developing type 2 diabetes by improving glucose and insulin homeostasis according to one study. As always, if you have any questions, comments or awesome variations, please let us know in the comments below. The smoothie can be stored like this for up to 6 months. I am going to make this for my breakfast! One note I will give is that the amount of pure maple syrup you use depends on how ripe your bananas are and the type of cocoa powder you use. }. You may need to add a bit more liquid (more almond milk, or even just water) to account for the added thickness from the protein powder. Nut butter: Choose your favorite nut butter to add to this combination. If the smoothie is too thick, add more almond milk. It’s easy to make in 5 minutes and only has 5 ingredients! Brenna. Stuffed. Enjoy your Peanut Butter Almond Milk Chocolate Smoothie! Avocado compliments the fattiness without imparting too much flavor. It makes literally the best keto green breakfast smoothie ever. Double Chocolate and Peanut Butter Keto Smoothie The Best Keto Green Breakfast Smoothie Ever (Packed with Avocado) Easy and Quick Keto Smoothie Recipe – Low Carb and High in Healthy Fats. The darker the cocoa powder the more pure maple syrup you may need to balance it out. After drinking it I felt a little edgy and decided to test my ketones with a ketone meter and they were very low, considering it was also the first meal of the day. As the year comes to a close, I’ve started focusing on making healthier choices. Your email address will not be published. Keto Vanilla … Check out this recipe. If it's … Making a keto smoothie is fairly simple just stay away from the fruit. Blend on high for 1 minute until smooth. Zero Carb Protein Powder. Keto Peanut Butter Smoothie Natural creamy peanut butter, almond milk, avocado, cocoa powder, monkfruit and crushed ice combine together to make into the creamy keto peanut butter smoothie. In a blender (or tall glass with an immersion blender) blend peanut butter, cocoa powder, milk, honey, and avocado until smooth. The Keto … So often smoothies are packed with fruit and the carbs are crazy high. https://draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds This smoothie is creamy and full of berry flavor. While bananas can certainly add a nice texture, they are too high in sugar to work on keto. Keto Strawberry Shake. Peanut butter doesn’t need any extra oil, as the peanuts have enough oil in them already. Add plenty of fat in the form of nut butters, coconut oil, MCT oil, etc. Blitz until all combined Pour into a glass and garnish with a little bit of chocolate sprinkle if wanted. Print. Vegan & paleo option. If you enjoy chocolate avocado pudding, don’t miss this peanut butter avocado smoothie with dark chocolate! Caitlin // Grassfed Girl. This delicious keto chocolate peanut butter smoothie is perfect for breakfast. There is only 3g net carb per smoothie. And many of you agree with tons of reviews on pinterest! Print Recipe. There are some interesting ingredients in the mix too, like collagen and even eggs (although you can leave those out if you want to). 558. Add plenty of fat in the form of nut butters, coconut oil, MCT oil, etc. Keto peanut butter smoothie recipe & ingredients . Best Keto Steak Butter Recipes – Add “Flavor & Taste” To Your Meat. Cheers for now! Delicious Keto Iced Coffee Smoothie. Frozen Keto Berry Shake. We’ll be experimenting more with some popular smoothie recipes in the coming weeks with the aim of making them both tasty and Keto friendly! They give it a dreamy texture that perfectly compliments the refreshing, slightly zingy flavor. I hope you love it as much as we do. Keto Blueberry Smoothie. Almond, cashew, peanut or sunflower seed butter are all viable components. Chocolate Peanut Butter Smoothie. Readers checked out these recipes next: The Keto Peanut Butter Cup Smoothie is below! CHOCOLATE AVOCADO SMOOTHIE Refresh with this decadent Chocolate Avocado Smoothie! If you didn’t know this drink was keto, you’d never guess! We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. First, you need gather the ingredients. As always, if you have any questions, comments or awesome variations, please let us know in the comments below. For this smoothie you will need 1 cup of almond milk, 1 cup of ice, 1/2 an avocado (which comes out to be about 1/4 cup if you used frozen avocados), 3 Tbsp Monkfruit, 2 tablespoons natural creamy peanut butter, and 1 tablespoon unsweetened cocoa powder. For an icier, frothier keto smoothie, simply add a few more ice cubes! Even oil! Ingredients: 1 large ripe avocado; 1 large overripe banana , peeled, sliced; 1 cup almond milk (or more to thin as desired) ¾ cup ice ( optional ) ¼ cup creamy peanut butter; 2 Tbsp unsweetened cocoa powder; ½ tsp vanilla extract . The fats to protein, carb ratio is just about perfect and it is very high in prebiotic fiber as well. Freeze this smoothie in a shallow container or in an ice cube tray. 4. Use almond or coconut milk as your base and stevia to sweeten. Preparation Time: 5 minutes. This is one Super Healthy Low-Carb Smoothie! (keto-friendly, dairy free) Ingredients: 3/4 cup warm water mixed with 4 TBSP of Coconut Cloud Original Coconut Milk Creamer 1 TBSP peanut butter 1 TBS cocoa powder 1-2 TBSP powdered peanut butter 1/4 of a medium sized avocado A few drops of liquid Stevia (to taste) 1/2 cup ice Directions: In a high-speed blender or food processor, add all your ingredients, except the ice, and blend well. Most nuts are high in fat but low in carbs, making them suitable for the keto … Key lime pie smoothie. Whether you follow a keto diet or you’re just searching for healthy low-carb smoothies, this keto peanut butter smoothie fits the bill for a carb-restricted diet. This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. Plus, it’s entirely vegan, keto, gluten-free and can be prepared in a matter of minutes! The ingredients you need to make this tasty low carb avocado smoothie are very easy to find. The fats to protein, carb ratio is just about perfect and it is very high in prebiotic fiber as well. Blend until smooth 30 seconds to 1 minute depending on your blender. It is not a thick shake like my keto chocolate avocado smoothie recipe. That’s it for the Keto Peanut Butter Cup Smoothie recipe! https://draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds This creamy low carb keto peanut butter smoothie recipe needs only 5 ingredients and 5 minutes. Just like a Reese’s peanut butter cup, this chocolate + peanut butter smoothie will satisfy your strongest candy cravings! You can too if you like, but you don’t have to. Zero Carb Protein Powder. If you’re looking for a cream keto smoothie, this peanut butter smoothie is your best bet! Brenna. Are avocados good for keto? I modified it slightly to fit my diet. I will say it was very good. This Delicious Keto Avocado Smoothie is loaded with nutrients and only 1 net carb due to the "Secret" Ingredients. 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