Print. To go with our Smoked Salmon Frittata I made a big, crunchy raw vegetable slaw. Heat olive oil in a pan over medium high heat and sauté your veggies for a few minutes to soften, Add your sautéed veggies into a greased deep baking dish; top with crumbled goat or feta cheese, Whisk eggs + milk in a large bowl, then pour over the veggies, Optional (but delicious): add a little crumbled bacon or smoked salmon on top, Into the oven! Sprinkle salmon around the skillet for even coverage, then shake skillet to allow salmon to settle into top. Preheat oven to 350°F. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Hi, I’m Anne! Heat oil in a medium oven proof pan. Here’s the full smoked salmon & veggie egg casserole recipe: This easy Smoked Salmon & Veggie Egg Casserole recipe is perfect for a quick and healthy make-ahead breakfast. Scatter the broccoli, flaked salmon and corn over the egg, stirring lightly to distribute evenly. If you follow me on YouTube you’ll know I’ve been dabbling with Slimming World and the The Body Coach, Lean in 15 plan to try and lose a lingering few pounds. A frittata is cooked open face over low heat until it … Optional: ½ cup of sliced mushrooms and ½ cup of chopped spinach. Voila – you have a pretty dish that also tastes delicious. Smoked Salmon Frittata is a breakfast you will love. Pour eggs into skillet and stir briefly to distribute vegetables and salmon. You can definitely mix & match different vegetables, cheeses, and/or herbs, or leave out the smoked salmon/bacon if you prefer. Looking for "soft food" recipes for cancer patients, I wanted to provide interesting and tasty food as well as make sure it as soft and easy to swallow. kc 6 lg. A fork or knife inserted should come out clean. Smoked Salmon + Vegetable Frittata. ), feta (4 oz. Cook time. (15 mL) vegetable oil 1 garlic clove, chopped 2 leeks white part only, sliced 1/2 green pepper, cut into strips 1/2 red pepper, cut into strips 6 oz (180 g) salmon cut into strips 4 tsp. 8.8 ounces (250 g) frozen spinach, thawed and drained (about 100 g/3.5 oz after draining) 8.8 ounces (250 g) smoked salmon fillet, skin removed and diced into 1-inch (2.5-cm) chunks 4.4 ounces (125 g) soft goat cheese or feta cheese, broken into chunks 1 Tbsp. They were crispy on the outside, creamy on the inside, and the smoked salmon went perfectly with potato. Ready in under 15 minutes, serve this dish at your next brunch or get-together and enjoy more time with your guests! Add peas and broccoli to help you on your way to five a day. Pour into the omelet pan. You can either add the veggies in raw, or quickly saute them first in a little oil with salt and pepper to soften them up. Top with the salmon. I promised it was simple! The French have their omelets, but the Italians have Frittata. Plus, if you aren’t cooking for a crowd, it makes yummy leftovers for weekday breakfasts. Smoked salmon, zucchini, spinach and goat's cheese frittata. Great for brunch parties, too! Full recipe on my blog fANNEtasticfood.com. A one-pan healthy recipe, that goes from stovetop to oven in a snap. 2) In a large bowl, beat the eggs. Sprinkle with the dill and smoked salmon. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. Continue cooking the frittata, without stirring, over the burner for an additional 45-60 seconds. cream cheese softened 2 oz. We chopped the leftover eggplant (4 oz) and zucchini (3.5 oz) and seared it in a pan with cooking spray. chopped chives 2 oz. Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. Stir in cooked salmon (4 oz. Lightly beat the six eggs, add cream and season to taste. 1 tbsp. Smoked salmon and fresh dill add a delicious contrast in flavours to this quick and easy frittata. We just love adding goats cheese to dishes, and this smoked salmon and goats cheese frittata is sure to tantalise your tastebuds! Lately, I've been using up a lot of my culinary creativity on freelance projects. Because it’s so quick to make, I think it’s best if you get any accompaniments done first. vegetable oil. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. I ate them every day for a week and still wasn't tired of them. Take this slimming salmon frittata for example. In 9- or 10-inch nonstick skillet with sloping sides, heat oil over low heat. Place the skillet in the preheated oven, and bake for 20 minutes, or until nicely browned and puffed. Chop your veggies - any kind you want to include/have on hand! Top with a little dried basil. Just chop up the ingredients, briefly saute your veggies, dump them into a casserole dish with some cheese, whisked eggs + milk, and bake. Smoked salmon and eggs aren't just great on bagels -- try them in a frittata with roasted red peppers, herbes de Provence, cottage cheese, and plenty of spinach. Using a spatula pull the sides of the egg mixture in slightly to allow the … Bake 25 to 35 minutes or until cooked through with a golden brown crust. Pour egg mixture into skillet and scatter cream cheese pieces on top, then cook, lifting up cooked egg around edges using a spatula to let raw egg flow underneath, until frittata is set on bottom and egg is almost set but still moist on top, 3 to 5 minutes. This low-carb, gluten free, easy recipe comes together in only 20 minutes. 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