If there are small gallstones present, drinking peppermint tea might help break them down into smaller pieces. However, drinking more hot liquids like peppermint tea will promote blood flow to the pelvic area, and therefore help the pelvic muscles relax. The strong scent of peppermint tea has been found to reduce appetite, and a cup of the drink could suppress food cravings and help you feel full for longer periods of time. While there are no studies on peppermint tea specifically, research demonstrates that natural compounds in peppermint may have beneficial effects on energy. Prepare peppermint tea as usual and set it aside. Menthol gives peppermint its cooling properties and recognizably minty scent. Peppermint tea is delicious and easy to add to your diet. People have been using it for centuries for all of the beneficial effects.. Now we’ll explore how peppermint tea benefits. Sign Up for the Latest Health News and Tips, Home » General Health » 15 Health Benefits of Peppermint Tea. Preventing oxidative stress in the brain, while also boosting focus and concentration, can be achieved by adding rosehip, ginger, mint, rooibos, and dandelion teas to your healthy diet. The soothing act of drinking tea is often…. The tea guru highly recommends turning to peppermint tea for ailments rather than peppermint oil. Stomach Ulcers. Due to the relaxing effects peppermint has on the gut, its tea makes a great remedy for nausea and abdominal pain. Peppermint has a calming and numbing effect. Not only does the relaxation of the muscles lead to more restful sleep, the tea … Because of this, peppermint tea may fight clogged sinuses due to infections, the common cold and allergies (15). Peppermint and green tea each pack a wallop in terms of health perks. In a study in rats, peppermint extract reduced allergic symptoms, such as sneezing and itchy nose (32). Herbal teas are popular beverage choices when it comes time to relax and unwind. Peppermint oil also kills several types of bacteria that lead to illnesses in humans, including Staphylococcus and pneumonia-linked bacteria (22). A review of nine studies in 926 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least two weeks concluded that peppermint provided significantly better symptom relief than a placebo (4). In addition to its pleasant smell, peppermint has antibacterial properties that help kill germs that cause dental plaque — which may improve your breath (11, 12). In this section, we will detail when to drink peppermint tea for maximum benefits and how much you should be drinking. On the other hand, an animal study showed that mice given peppermint extracts gained more weight than the control group (27). Other benefits includes detoxifying the body, curing bad breath and balancing pH level. The... 2. Peppermint essential oils can be used topically for treating tension headaches and side effects related to anxiety. Peppermint leaves are known to relax muscles, so drinking the tea when a headache or migraine strikes will ease the pain and allow blood to flow properly again. Fresh herbs can not only spice up your meals, they may also help you maintain good health all year long. For every 150ml of water that is being boiled, one must use one tablespoon of peppermint tea. This will set you up for a peaceful rest. When it comes to relieving stress and anxiety, peppermint tea is one of the best allies. Peppermint tea relaxes the digestive tract and promotes proper bile flow, two actions that keep your digestive system functioning at optimal levels. Additionally, studies indicate that peppermint reduces several types of bacteria commonly found in your mouth (11, 12). The tea has analgesic properties too, so it reduces any pain associated with indigestion. For an easy peppermint tea recipe, use one tablespoon of chopped fresh peppermint leaves and add a cup of boiling water. Although both teas have antioxidants, the most common types found in green tea are polyphenols known as catechins, as well as other flavonoids. We’ll tell you what to…. Here are 10 healthy herbal teas you'll want to try today. The health benefits of peppermint make it one of the currently popular tea extracts. Some studies suggest green tea is also beneficial for bone health, diabetes management, eye disease prevention, and memory loss. In one study, peppermint oil was found to kill and prevent the growth of common food-borne bacteria including E. coli, Listeria and Salmonella in pineapple and mango juices (21). Peppermint tea was a used as a folk medicine to cure stomach ailments and associated problems. Peppermint tea may improve energy levels and reduce daytime fatigue. Peppermint may help improve digestion, freshen your breath and improve concentration. Peppermint oil can also be used to reduce cellulite line by rubbing the oil on the affected areas. Additionally, research demonstrates that menthol — one of the active compounds in peppermint — improves the perception of airflow in your nasal cavity. Daily peppermint tea consumption can also reduce the severity of menstrual cramps and related abdominal pain. Pain relief. So many human ailments stem from stress, tense muscles, and blood vessels constricting too tightly. What Are These Tiny Red Spots on My Skin (Petechiae)? In addition, peppermint tea benefits those looking to get rid of dandruff. Drinking peppermint tea may help improve your ability to concentrate and focus. This is reportedly due to the antioxidants’ free radical damage protection. While peppermint tea is often drunk for its flavor, it may also have several health benefits. In one study, people who had undergone spine surgery and had received a rinse made with peppermint, tea tree and lemon oils experienced improvement in bad breath symptoms, compared to those who did not receive the oils (13). Not only does the relaxation of the muscles lead to more restful sleep, the tea … 11 Surprising Benefits of Spearmint Tea and Essential Oil Written by Melissa Groves on October 24, 2018 Spearmint, or Mentha spicata , is a type of mint similar to peppermint. To effectively treat sunburns, heat the peppermint leaves as if making tea; afterwards, gently apply the resulting fluid on the affected areas. Peppermint is packed with perks for your health: It can aid digestion, curb your appetite, improve your memory, and more. The menthol in peppermint oil increases blood flow and provides a cooling sensation, possibly easing pain (8). Additionally, in a review of 14 clinical trials in nearly 2,000 children, peppermint reduced the frequency, length and severity of abdominal pain (6). For a … Other teas that come from this plant include black tea, oolong tea, and pu-erh tea. This can ease PCOS symptoms like acne and stress while also improving unwanted, male-pattern hair growth in women—also known as hirsutism. The menthol in peppermint leaves is a muscle relaxant and a sedative; drinking a cup of this herbal infusion promotes overall body and mind relaxation. 9 Peppermint Tea Benefits +Healthy Skin, Hair, and More Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains. The antibacterial and antimicrobial properties in peppermint tea are able to ward off pathogens that lead to illnesses like the common cold and flu, and prevent symptoms like coughing, fatigue, and fever. 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