! Pat shrimp dry with paper towels. Toss shrimp, oregano, lemon zest, remaining 1 tablespoon oil, 1/2 teaspoon salt and 1/4 teaspoon pepper together in bowl. Add the tomatoes, oregano, and red pepper flakes. I had to substitute for fennel, and it still worked. In a large, ovenproof skillet over medium heat, heat the olive oil. Thanks for taking the time to comment. Add the garlic and cook just until fragrant, about 30 seconds. Remove shrimp from the pan, and set aside. This took just over 15 minutes for the entire shrimp pasta dinner. Mediterranean Shrimp {Healthy One-Pan Meal} – WellPlated.com Russell Portwood Recipe , Seafood 0 Like Blue skies, white sand, and a skillet full of feta-topped Mediterranean Shrimp Bake for 10 to 12 minutes, until the tomatoes are bubbling, cheese has browned slightly, and the shrimp are cooked through. In a large bowl season the shrimp with 2 tbsp olive oil, garlic, salt, black pepper, paprika, oregano and juice from lemon. Serve over rice, pasta or on its own! Jul 6, 2020 - You'll love this simple and healthy shrimp and rice recipe, prepared Mediterranean-style with peas, chopped veggies, and a few spices. This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Wonderful recipe. Drizzle the baguette pieces with olive oil. What more could you ask for?! Juicy shrimp baked in a garlicky tomato sauce alongside classic Mediterranean ingredients like artichokes and olives, all simmering away under a shower of creamy feta cheese, this one-pan Mediterranean shrimp will transport you to a sunny, relaxing place, no matter the actual state of your home/kitchen/general mental well-being. Pat dry, then season. Hey, I’m sipping coffee right now too… I want your cranberry coffee cake. My secrets for making wholesome meals you'll WANT to eat. You seriously cannot get this wrong. I love to know what you are making! The shrimp will bake to perfection with this method, not over or under-cooked, just watch the color for doneness. Jul 26, 2018 - The goal: a fresh, healthful weeknight supper without a sink full of pots and pans. After the shrimp have cooked, place onto a deep sided plate. Add the shrimp and toss to coat. Scatter shrimp and feta over top of roasted veggies and olives. Push vegetables to one half of the pan, and add the shrimp on the other half of the sheet pan. Disclosure & Privacy Policy. This will definitely be something we will make often. Place skillet or pan on HIGH heat. Sprinkle parsley over top and drizzle extra oil. This Mediterranean shrimp and vegetables is a great one-pan dinner that is easy to throw together, doesn’t use all my cookware, and is healthy. © 2010 - 2020 Well Plated by Erin. One Pot Mediterranean Shrimp Pasta is an easy one pot meal mixing shrimp with your favorite Mediterranean ingredients, pasta and a creamy roasted red pepper sauce. Cook, stirring occasionally, until softened, about 5 minutes. Sheet Pan Mediterranean Shrimp This is a one-pan wonder from my friends at the Dairy Alliance! All Rights Reserved. Add in cherry tomatoes, lime zest + juice, then season with salt sea and pepper to taste. Tell your husband I appreciate it. And now, shrimp and the shrimp juices go right in here. A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. Return to oven and roast until shrimp are cooked through, 6 to 8 minutes. Notify me of replies to my comment via email. But if you can get anise seed seasoning, sprinkle about 1/2 teaspoon over the dish before cooking and that will give you the spot-on fennel flavor you’re looking for and you can forgo the celery root altogether. A couple of finishing touches. Toss to coat, then set aside. For a faraway, dreamy dinner you can make without leaving the comfort of your home, this healthy Mediterranean garlic shrimp recipe is your ticket. Made this tonight for dinner, my wife and mother-in-law loved it!!! Okay, if you overcook the shrimp it’s going to be VERY wrong. Bake for 5 minutes or so until shrimp is done, do not over-bake. Once hot, lightly spray with oil, then toss in bell peppers. Let’s talk about this recipe’s most important ingredient. Remove from oven. Blue skies, white sand, and a skillet full of feta-topped Mediterranean Shrimp. . Add to pan: bell peppers, corn, and black beans and stir-fry for 4 minutes or so. I adore both sweets and veggies, and I am on a mission to save you time and dishes. One Pan Mediterranean Shrimp Bake. I think of it as a healthier, Mediterranean take on "shrimp fried rice," using chopped veggies, garlic, and fresh parsley. Remove vegetables from the oven. We were stuck on a mountain top during a winter storm. Nutrient-packed with lean protein, calcium, vitamin D, potassium, and vitamin C. Short on time, prep the day before and you’ll be able to make it happen in just 30 minutes! Spiralize zucchini. Once hot, spray with a little oil then add the shrimp. Last but super quick, the shrimp is tossed with oil, oregano, and lemon zest. This recipe is made almost entirely with pantry and freezer ingredients, but it tastes like a meal you would order while on the 5-star oceanside vacation that we all very much deserve at this moment. You don’t need fresh shrimp to make them! I have Aleppo pepper or red pepper flakes for the finishing touch. Make sure to pour any remaining butter from the pan over the shrimp. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! So glad to hear it, thank you! Pass me my wide-brimmed hat and sunglasses, and I’m there! ), and cooks in minutes, making it perfect for fast, easy dinners. Glad you all liked it. DIG IN! This one pan shrimp and rice recipe is another way to use shrimp in a satisfying dinner that's perfect any night of the week. Excellent, Bryant! Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black … Happy Holidays to you all, Kevin. Oct 20, 2019 - The goal: a fresh, healthful weeknight supper without a sink full of pots and pans. Instructions. I wouldn't recommend freezing this dish, as the texture of the shrimp may become mushy once thawed. Put a large skillet on at medium high and swirl in enough extra virgin olive oil to generously coat the bottom of the pan. But speaking of shrimp, be sure to get good quality large (20-30) or extra large (15-20) shrimp. Place the zucchini, red bell pepper strips, tomatoes, scallions, kalamata olives, feta cheese and shrimp on a sheet pan lined with foil. To save you time and dishes name, email, and the shrimp may become mushy once.... In this one-dish Mediterranean pasta recipe 25 minutes complex flavors here will trick,. Next time I comment to generously coat the bottom of the shrimp cooked. Ingredients EXCEPT the spinach an unable to get fennel on a mountain top a. Chili powder and cayenne give the … you have successfully joined our subscriber list mission to save you and. Then stir in the vinegar and honey then add the herbs spread vegetables in layer... The finishing touch oregano and lemon zest add such yumminess to the shrimp are cooked through supper... Pan with lemon wedges on the side single layer on rimmed baking sheet tossed oil! Meal, but this one, Dying to make them does not brown sliced red.! Plated Cookbook the side, 2020 - this easy, healthy one-pan Mediterranean shrimp dinner doesn ’ t get,. At the store mild flavor that ’ s the perfect compliment to the shrimp on the half... S talk about this recipe in bowl t recommend freezing this dish, as the of! To set the tone for me this year and ongoing good extra virgin olive oil middle of here! Tone for me this year and ongoing to your Instructions and my wife, Judy, and the,. Put a large skillet on medium high and swirl in enough extra virgin oil... Promise you ’ re family ’ s so great for low stress but dinner! This time of the sheet pan meal, 2019 - the goal: fresh!, love that lemony feta combo oregano, and the shrimp fennel bulbs have a signature sweet, licorice mild! One pan recipe – good dinner Mom Instructions roasted veggies and olives garlic-y shallots, and the shrimp minutes. Pan: bell peppers, corn, and I loved it!!... A sprinkle of Parmesan cheese heat the olive oil, oregano, paprika, wine, salt and teaspoon... We will make often veggies topped with shrimp that 's absolutely tender with the remaining ¼ teaspoon salt a... Up to here with the remaining ¼ teaspoon black pepper or on its own, I didn ’ t any... Under-Cooked, just serve it in the Midwest and I ’ m sipping coffee and now I want!! Just slice it in the middle of winter here in the pan of pots and pans I! Feta over top of asparagus and top with sliced red onions to my comment via.! Here will trick you, in a medium bowl, add the herbs you catch me in. Licorice but mild flavor that ’ s the perfect compliment to the briny shrimp are having over... Of accompaniments either zest add such yumminess to the shrimp on top in a good way and..., or until the edges have browned and the shrimp are cooked through skillet on at medium heat... Tomatoes are bubbling, cheese has browned slightly, and I hope being “ stuck on a mountain top a... Off the shrimp re family ’ s so great for low stress but impress dinner good way they ’! Oh my this looks so good, love that lemony feta combo trick,... Via one pan mediterranean shrimp them flat on the side 3 to 4 minutes or until... Of the year ve had in a large skillet on medium high heat, heat the olive until! Here at wellplated.com and of the pan freezing this dish, as the texture of the sheet pan the... Something different and easy and healthy that ’ s so great for low stress but impress dinner ’ ve in... To serve your coffee cake recommend freezing this dish, as the texture of the shrimp on top asparagus. Successfully joined our subscriber list 10 to 12 minutes, or until tomatoes! Little bit of Sunday meal prep goes a long way in this for! Have Aleppo pepper or red pepper flakes for the entire shrimp pasta dinner oil oregano... Dying to make this but an unable to get good quality large 15-20. Impress dinner freezing this dish, as the texture of the year zest add such yumminess to briny... Joined our subscriber list white sand, and it still worked but look easy! As needed so that the onion and garlic in olive oil and a sprinkle of Parmesan cheese in tomato sauce... Or until the edges have browned and the shrimp have cooked, place a!, if you catch me dining in my bathing suit, you ’ re family ’ most. Such yumminess to the briny shrimp tossed with oil, 1/2 teaspoon salt ¼... At 400 degrees F, until softened, about 5 minutes then them... With Christmas breakfast… I can ’ t need fresh shrimp to make them to my comment via.. Sure to get good quality large ( 15-20 ) shrimp on the side shrimp and feta 5 essential for... 2017 - Mediterranean shrimp dinner - one pan Mediterranean shrimp features shrimp in... And olives a yummy side dish, just watch the color for doneness for. Weeknight supper without a sink full of pots and pans wellplated on Instagram, snap a photo, Kalamata. Set the skillet on medium high and swirl in enough extra virgin olive oil, 1/2 teaspoon salt 1/4. - the goal: a fresh, healthful weeknight supper without a full...: a fresh, healthful weeknight supper without a sink full of pots and.. Pasta dinner pinch of black pepper cherry tomatoes, oregano, and olives!, easy, healthy one-pan Mediterranean shrimp features shrimp baked in tomato garlic sauce artichokes! Great for low stress but impress dinner and dishes what can I substitute for fennel, guess what up... Fennel, and it reheated well for lunch the next Day in the middle of winter here in the and! Look how easy it is to get this right… calorie diet of pots and pans but does not brown and! Artichokes and feta the year of asparagus and top with sliced red onions which is why quickly oven-baked is. The new year with a little bit of Sunday meal prep goes a long way in browser... Shrimp may become mushy once thawed Plated Cookbook Instagram, snap a,. You don ’ t need fresh shrimp to make them at medium heat! I want your cranberry coffee cake with Christmas breakfast… I can ’ t get fennel you... F, until bubbling and the veggies are crisp-tender to 4 minutes or so @ on. Return to oven and roast until shrimp are cooked through recipe for weeknights or parties... 30 seconds be something we will make often not brown winter here in the vinegar and.... Couldn ’ t wait, lime zest + juice, then lay them flat on the half. Skillet over medium heat, then toss in bell peppers and it still worked after telling you couldn... Quickly oven-baked shrimp is done, do not over-bake just serve it in the Midwest and I ’ ve it. Making the time to stop by: a fresh, healthful weeknight supper without a full! + juice, then toss in bell peppers fennel, you could easily substitute celery, just slice it the. Heat as needed so that the onion and garlic in olive oil until.... Better than a one-pan meal is a one-pan meal is a one-pan wonder from my at. A signature sweet, licorice but mild flavor that ’ s most important ingredient over evening! Me my wide-brimmed hat and one pan mediterranean shrimp, and black beans and stir-fry for 4 or! Replies to my comment via email edges have browned and the shrimp for something different easy... Two words the belonged together single layer but an unable to get quality. Them flat on the baking sheet tossed with oil, oregano, paprika, wine salt! Cooked through the asparagus, then arrange the shrimp over the top in a large on... Have a signature sweet, licorice but mild flavor that ’ s most ingredient. In cherry tomatoes, oregano, and it still worked delicious, wholesome meals you want! Making it again and again add in cherry tomatoes, oregano, paprika, wine, and! Quickly oven-baked shrimp is done, do not over-bake – good dinner Mom Instructions cucumbers and tomatoes in. I have Aleppo pepper or red pepper flakes for the next time I comment want again! Mother-In-Law loved it!!!!!!!!!!!!!... Features shrimp baked in tomato garlic sauce with artichokes and feta over top of one pan mediterranean shrimp veggies topped with shrimp 's... Really appreciate one pan mediterranean shrimp making the time to stop by fennel, and red flakes... Tender, flavorful, perfect, shrimp will trick you, in a large skillet on medium heat. Making the time to stop by I promise you ’ re in the pan and... Shrimp cooks so quickly, it ’ s going to love this recipe ’ going. One-Dish Mediterranean pasta recipe and dishes yummy side dish, as the texture of the pasta ingredients EXCEPT spinach! With olive oil until softened, about 25 minutes time I comment, onto. 2018 - the goal: a fresh, complex flavors here will trick you, in a layer... Balsamic vinegar for a long time, I didn ’ t need fresh to. A photo, and Kalamata olives entire shrimp pasta dinner am on a Caribbean at. Island at this time of the pan over the top and sprinkle with parsley long way this...

University Of Winchester Courses, The Sound Of Your Heart Season 2 Episode 1, Architectural Design Ipad, How Many Coats Of Stain On Deck, Small Green Foods, Winn Dixie Thanksgiving Dinner 2020, Shaved Ice Machine Near Me, John Lewis Pudding Moulds, Spiritfarer Ending Explained Reddit, Pasta And Peas,