Learn more about Alex. Your email address will not be published. Don’t we all feel like this every single holiday season? Add butter, and let it coat the bottom. Stir in flour. She is a mom of two wild little boys in Austin, TX. Even though it’s much later this year, I feel like the entire holiday season has snuck up on me. Creamed Spinach Recipe (Frozen Spinach) | Healthy Recipes Blog Serve sprinkled with parmesan cheese if desired. Once hot, add the onion and cook until translucent and fragrant, about 3 … Yields: For 25 servings, thaw 10 pounds to obtain about 4 pounds 12 ounces (3 quarts). www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Thanks so much for taking the time to come back and leave a comment :). https://www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach To cook spinach, melt 3 tablespoons butter in a separate pot. Stir in the spinach, coating the spinach completely in the cream mixture. If you so wish, added cream will do no harm, but a white sauce is what makes this dish creamy. Add spinach. Spooned this over red yams and topped with cheese. The dish resembles the German Rahmspinat, just that it is way more creamy. 8-10 garlic pods, chopped. Vegan Spinach Lasagna with Cashew Ricotta. Delicious recipes made easy for busy cooks! Cashews provide a really nice fatty mouthfeel and a slight nuttiness that’s perfect in this creamed spinach. Taste and add additional salt to taste. Meh. That may sound silly, but ground nutmeg is my secret ingredient to pretty much any cream sauce that I make. Give the traditional creamed spinach a healthy makeover with this rich and creamy recipe. Be sure to follow Andi on Pinterest and Facebook for a daily dose of tasty recipes! 1 onion, finely chopped. Not exactly something that I want to be enjoying over and over again this holiday season. Taste and add additional salt to taste. Add shallots and garlic and cook on medium about 5 minutes. The German creamed spinach is prepared with heavy cream instead of cream cheese and it’s lighter. That means we are heading to my in-laws in upstate Wisconsin to do nothing but relax, eat, play some games and relax some more. Add flour to shallots, mix well and cook one more minute. How to Make Healthy Creamed Spinach Rinse the spinach well and set aside. I love the ‘less cream” concept Andi! Delicious! "],"recipeCategory":["Side Dish"]}. Just a tiny pinch will give it that warm, cozy feeling without anyone saying “wow, is that nutmeg?” If you can actually taste the nutmeg, you’ve put in too much. I love creamed spinach! Pour the heated milk-cornstarch mixture into the skillet. Do you ever suddenly get the idea to make something you’ve never even had before? And then January and February seem to drag on forever and ever. It turns out creamed spinach is not typically what you would call a healthy side dish thanks to loads of butter and heavy cream! ","Stir in spinach and cottage cheese. Add spinach and seasonings. My cell phone doesn’t get reception at their house, which always feels like the most beautiful forced break that I need. I’m sure even my kids will enjoy this cream spinach though they are such picky eaters. Add spinach, and cook just until wilted, about 1 minute. Add garlic, and saute until white and fragrant, about one minute. Oh my gosh! Add some garlic and some onions and you are on your way to major flavortown. Healthy Side Dishes Side Dish Recipes Vegetable Recipes Spinach Side Dishes Ketogenic Side Dishes Asian Recipes Ketogenic Cookbook Vegetarian Side Dishes Ketogenic Diet. (and get a free 7-day plant-based protein course). If you ask me, any recipe involving more than a couple tablespoons of heavy cream generally falls into that category. Even the cheese is a fancy extra. Can you even believe that Thanksgiving is right around the corner? FREE Plant-Based Protein Cookbook + Course, copyright 2020 delish knowledge / site by kc + mTT, FREE Plant-Based Protein Course with 40+ Recipes. Add the shallots and cook, stirring, until softened, about 2 minutes. I need more time to slow down and savor. Wondering what to do with the rest of the cottage cheese? Visit your inbox, open the email, and click the button inside to confirm you want the recipes and course. Learn how your comment data is processed. I’m all for moving Thanksgiving to February 1st. Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. This flavorful creamed spinach recipe contains only a little butter and no cream! While I think this is the most fantastic Thanksgiving side dish out there, it’s also super yummy piled onto warm cooked grains. Add salt and pepper. That happened to me last week when I decided creamed spinach would be the perfect side for pot roast. That sounds delicious, Samantha! The spinach should be just wilted and bright green. This is something I grew up with…not just on Thanksgiving, but any time of the year. I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two. Bring a large pot of salted water to a boil. Enter your email address to get the recipes and course! Melt butter in a skillet over medium heat. Add cheese and milk. You can find silken tofu in either the refrigerator or pantry section of your grocery store. I’ve made several attempts to become vegan. Try this Creamy Easy Mac and Cheese! With this recipe, I’ll show you how to make the best creamed spinach ever – and guess what? Taste, adding more salt/pepper as needed and serve immediately! Andi Gleeson is the author of The Weary Chef, a friendly recipe blog focusing on quick and easy dinner recipes. Definitely give this a try the next time you want a creamy spinach side dish with no guilt! Spanish chickpea and spinach stew. Silken tofu is not the same as firm or extra-firm tofu. Continue to cook, stirring occasionally, for 8-10 minutes. A healthy, dairy-free, vegan creamed spinach recipe that is an absolute breeze to make, is packed with flavor and 100% reminiscent of my grandmother's traditional recipe. However, it’s not easy, frankly speaking. Here's A Quick And Easy Recipe Of Creamed Spinach: Ingredients: 500gm spinach. It makes me feel really guilty! Add the spinach, cover, and cook over … And by kitchen, I mean my sweet friend’s kitchens who have been so gracious in letting me cook there for the past few months. I am the proud owner of two rescue cats and my current obsession are fitness, photography, and ethnic cuisine. Bring to a simmer and cook for 2 minutes. Be sure to sign up for our newsletter for a weekly serving of tasty recipes! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. In a skillet over medium heat, melt the butter. Also, it is good for children, perfect with chicken, lamb or any other meat you like. This is the best green for me, and I believe in its advantages to health due to a bunch of vitamins, fiber, and iron. Add spinach to the cream sauce, stirring gently … My husband wasn’t crazy about the texture, but I think creamed spinach is supposed to be rather, well, squishy. If you saw my figure (especially after a year or so of medication that causes weight gain), you might not think I’m the most diet conscious. Lastly, don’t be scared to salt this dish. This is a great easy creamed spinach recipe to add to your collection of healthy side dishes recipes. ; She cooks this up two ways: using fresh spinach … Perfect for a cold, hungry … These spinach recipes show you the healthiest ways to cook this ultra-nutritious green. Add the flour and cook, stirring, for 30 seconds. © The Weary Chef 2013-2019. I wish mine were such good eaters! I really do try to make (mostly) healthy choices though. Since tofu is fairly bland in taste, building lots of flavor with caramelized shallots and garlic is the key. Add about a tablespoon of water or a light drizzle … Since I didn’t exactly (at all) know how to make it, I started reading recipes. I love my mom’s spinach souffle so much that I can eat almost an entire pan myself. This creamed spinach is maybe one of the best things to come out of my kitchen in a while. ★☆ It’s so fantastic, I ate almost the entire pan while I was testing this one. I’m happy to hear it turned out well even with soy milk. In a large pan, heat the oil over a medium heat. However, it’s also loaded with cheese, cream and eggs. So that’s why I’m going on avoiding animal food and living a cruelty-free lifestyle. You’re going to love this addition to your dinner plate! categories: Side Dishestags: healthy, spinachfirst published: August 13, 2013. Do you cook with heavy cream very often? I definitely love your blog! Hard to believe there is no dairy. This is really mouthwatering! Stir in spinach and cottage cheese. … Continue to cook, stirring occasionally, for 8-10 minutes. Add garlic, and saute until white and fragrant, about one … Can this be made ahead and reheated in microwave? Add salt and pepper. I think my kids would appreciate that too! We are still without a kitchen (but getting very, very close) so I’m out of Thanksgiving duty this year. The addition of mushrooms also adds a great unami flavor. You don’t need much. Hi- going to try your recipe but may I suggest unsweetened coconut milk rather than soy? And isn’t that true of almost everything? https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach When it … Add garlic, and saute until white and fragrant, about one minute. Tag @delishknowledge on Instagram and hashtag it #delishknowledge, The Ultimate Plant-Based Protein Cookbook + Course. Delicious! by: Andi Gleeson // updated: May 29, 2016 // 10 Comments. I love heading up there to get away from it all. ★☆ The spinach should be just wilted and bright green. Reduce heat to low and slowly add milk, whisking well. 2 tablespoon all-purpose flour (maida) 3-4 tablespoon cheese (preferably parmesan cheese) Salt, if needed. In the end, I always went back to animal products. Thanks, Tanya. Since I didn’t want my vegetable to make me feel guilty, I came up with my own lighter version, which I thought turned out great. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. And love the idea that it’s more spinach than cream. Share on Pinterest. Samuel Warde is the author and chief editor of The Weary Chef, a friendly recipe blog featuring quick and easy recipes for all occasions. Have you created your Thanksgiving menu yet? Can’t stand it! Ingredients. Add the salt, pepper and cheese and whisk until well combined. If the pan is too full to stir at first, cover it for a … Heat the milk in a microwave for 25 seconds, then whisk in the cornstarch. A favorite on the Easter table as well. I was anemic as a … I could use some work on portion sizes, but I try not to eat foods that are absolutely loaded with fat and calories. This website uses cookies to ensure you get the best experience on our website. ★☆ Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. Soy is actually really unhealthful with the exception of fermented, Really bad for men- Its isoflavones mimic (bad) estrogen. And Happy New Year! https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach So, I took my love for creamed spinach and veganized it! You are using almost 2 pounds of spinach and zero dairy, so you will need to add salt. Place chicken breasts in the skillet and cook for 8 minutes, or until chicken is easy to move and … It’s like spinach dip that you can eat for dinner. That sounds good to me! Your email address will not be published. The flavor was delicious, and I was happy to have the leftovers all to myself. ★☆. Cook and stir until well mixed, about 1 minute. I adore spinach, by the way. Easy Creamed Spinach is delicious! This healthy creamed spinach recipe uses a gluten-free bechamel with butter and vegetable stock instead of milk or heavy cream to make it thick and creamy. ","Serve sprinkled with parmesan cheese if desired. So good! Saute for 2 to 4 minutes, until wilted. Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. Preheat your largest skillet over medium low heat. Creamed spinach is a classic holiday side dish, and this healthy recipe has all the flavor you love without all of the cheese and heavy cream found in traditional recipes. But I want to be on the side of good anyway. Stir in the tofu mixture and cook until warmed through, about 2 minutes. Learn how to make creamed spinach, sauteed spinach, spinach Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. Healthy Creamed Spinach! Ha! Half cup butter. The creamed spinach was mainly popularized in steakhouses in the US. Taste, adding more salt/pepper as needed and serve immediately! My goal is to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Didn’t have regular milk so tried with Soymilk and it actually turned out good, but I think regular milk would be even better as it would make it more creamy. Heat 1/2 teaspoon of olive oil in a large skillet over medium heat. Place a large skillet over medium heat, melt butter in skillet, and stir shallot in the hot butter until … Required fields are marked *, Rate this recipe Season the cream sauce with salt, pepper, and nutmeg. Grease a 9x9 baking dish with butter or oil of choice and set aside. ","Slowly stir in milk about 1\/4 c. at at time, whisking constantly to create a smooth sauce. Slowly stir in milk about 1/4 c. at at time, whisking constantly to create a smooth sauce. Melt butter in a skillet over medium heat. If you love this healthy creamed spinach, then you’ll love these other holiday side-dishes: the best vegan stuffing, fresh green bean casserole, autumn squash and kale salad, and vegan pumpkin cornbread muffins. Thank you for sharing this recipe, Alex! Keep it up. Or all of the above? Reduce heat to medium low. How to Make Mashed Potatoes Creamy and Delicious, 4 Pegan Recipes the Entire Family Will Love, Healthy Snacks for Kids – 6 Super Simple Recipes, Naturally Tender Oven Steak with Garlic, Onion, and Herbs. Her obsessions are Target shopping, glitter nail polish, and Mexican food. I also want you to use a dash of nutmeg, to bring in some warmth to the overall dish. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Squeeze all of the water from the spinach. Stir in flour. Learn how your comment data is processed. Healthy Creamed Spinach: Less cream, more spinach, just as good! I am totally going to do this with some or our fresh garden spinach, can’t wait! It is not expensive at all because it is not made with cream! Stir in the tofu mixture and cook until warmed through, about 2 minutes. 1 cup milk. I’m not sure if that’s because I’m currently 6 months pregnant and trying to cram in as much as I can while Van is still an only child or because this season tends to also be my busiest for work– leaving me feeling like I’m burning the candle at every end imaginable. Sign up for my newsletter, and I'll email easy dinner ideas every week. https://www.delish.com/.../a28510710/easy-creamed-spinach-recipe I used the leftovers in a type of spinach bowl with farro pilaf, roasted cauliflower and lots of this creamed spinach on top. I’m impressed that your kids will eat this. Alex, I’m so glad I came across your blog on the Internet! You'll need to visit your inbox and confirm your subscription to get it. I love creamed spinach! It’s a delicious addition to steaks. My mum would make this to go with steaks, roast chicken, and yes, even turkey. Keep tasting the spinach and the sauce together, adding more salt/freshly ground pepper as needed. Learning this really made me unhappy because I absolutely love plain, firm tofu. Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. It’s creamy, it’s rich and it’s secretly not packed with heavy cream. This site uses Akismet to reduce spam. Pureed silken tofu with lots of sautéed shallots and a pinch of nutmeg make for the most luscious cream sauce without the cream. Bring a large skillet to medium-high heat. ","recipeYield":"4","aggregateRating":{"@type":"AggregateRating","ratingValue":"3.57","ratingCount":"14"},"prepTime":"PT5M","cookTime":"PT15M","nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","calories":"139 kcal","fatContent":"7 g","saturatedFatContent":"4 g","unsaturatedFatContent":"2.4 g","carbohydrateContent":"11 g","sugarContent":"5 g","fiberContent":"4 g","proteinContent":"11 g","cholesterolContent":"20 mg","sodiumContent":"408 mg"},"recipeIngredient":["16 ounces cut leaf frozen spinach (thawed, drained, and squeezed dry)","1 tablespoon butter","2 cloves garlic (crushed)","1 tablespoon flour","1 cup milk","1\/2 teaspoon kosher salt","cayenne pepper to taste (optional)","1\/4 cup small curd cottage cheese","1\/4 cup grated parmesan (optional)"],"recipeInstructions":["Melt butter in a skillet over medium heat. Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Healthy Creamed Spinach","author":{"@type":"Person","name":"Andi Gleeson"},"datePublished":"2013-08-13 08:00:26","image":"https:\/\/wearychef.com\/wp-content\/uploads\/2013\/08\/creamed-spinach.jpg","description":"This flavorful creamed spinach recipe contains only a little butter and no cream! Add the spinach, toss until just wilted, adding more oil if needed if the pan gets too dry. ★☆ Add the milk and broth and cook, scraping up any bits from the bottom of the pan. Pre-heat the oven to 400°F. I almost never do. What You Need to Make This Recipe Add onion and garlic, and cook and stir until softened and browned, about 4 minutes. In a large saute pan, melt butter. I’m Alexandra Caspero, the Registered Dietitian and Plant-Based Chef behind Delish Knowledge. I bury myself in vegan blogs and cookbooks to find delicious vegan recipes. This creamed spinach looks so delicious. This recipe comes from … Spray a large skillet with cooking spray. This vegan creamed spinach is so delicious, you’d never believe it was dairy-free! Thaw and squeeze spinach to eliminate excess water. For 50 servings, thaw 20 pounds to obtain about 9 pounds 8 ounces (1 gallon 2 quarts). This site uses Akismet to reduce spam. Will be appearing on our dinner plates very soon. To add more body to this vegan creamed spinach, I threw in some raw cashews to the silken tofu puree. , just as good 5 minutes this up two ways: using fresh spinach Spanish... Saute pan, melt 3 tablespoons butter creamed spinach recipe healthy a large pan, heat the oil a. My goal is to cut through the nutrition noise by providing real-life, nourishing tips body! Your email address to get it of this material without express and written permission this. 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Hashtag it # delishknowledge, the Ultimate Plant-Based Protein Cookbook + course melt the butter forced break that want. Website uses cookies to ensure you get the recipes and course Mexican food 7-day Plant-Based course! Cheese if desired c. at at time, whisking constantly to create a smooth sauce even soy. It all recipe but may I suggest unsweetened coconut milk rather than soy in?. Cauliflower and lots of sautéed shallots and a pinch of nutmeg make for the most luscious cream with... And/Or owner is strictly prohibited flavor with caramelized shallots and garlic is the author of the Weary Chef, Registered... Try not to eat foods that are absolutely loaded with fat and calories add spinach, ’. With fat and calories a pinch of nutmeg make for the most luscious cream sauce that I need 3... Pot roast for a daily dose of tasty recipes guess what or our fresh garden spinach toss... … the creamed spinach is not typically what you would call a healthy makeover with this recipe, ’... Reception at their house, which always feels like the entire pan myself even my kids will enjoy this spinach! Do this with some or our fresh garden spinach, can ’ t wait rescue and!, firm tofu 20 pounds to obtain about 9 pounds 8 ounces ( 1 gallon quarts. Quick and easy recipe of creamed spinach: Ingredients: 500gm spinach just as!. Way more creamy children, perfect with chicken, and cook, scraping up any from... Getting very, very close ) so I ’ m out of Thanksgiving duty year... It, I ate almost the entire holiday season in milk about 1/4 c. at at time whisking. … Preheat your largest skillet over medium heat the healthiest ways to,!, mix well and cook, stirring occasionally, for 30 seconds German Rahmspinat just... Of tasty recipes kids will eat this all-purpose flour ( maida ) tablespoon... Rescue cats and my current obsession are fitness, photography, and I 'll email easy dinner every... You need to add more body to this vegan creamed spinach and cottage cheese ’ s I. Its isoflavones mimic ( bad ) estrogen sizes, but I try not eat. Roasted cauliflower and lots of sautéed shallots and garlic and some onions and you are your... Pan while I was happy to have the leftovers in a separate pot for the most beautiful forced that! Cold, hungry … delicious recipes made easy for busy cooks also, it ’ s also with. To 4 minutes I ’ m sure even my kids will enjoy this spinach! The same as firm or extra-firm tofu Weary Chef, a media-trained,! Dose of tasty recipes if you ask me, any recipe creamed spinach recipe healthy than! Little boys in Austin, TX be sure to sign up for our newsletter for a dose! Avoiding animal food and living a cruelty-free lifestyle you like slowly stir in spinach and the together... About 1\/4 c. at at time, whisking constantly to create a smooth sauce simmer and cook and until! Away from it all body and mind add spinach, coating the spinach completely in tofu. … These spinach recipes show you how to make ( mostly ) healthy choices though traditional spinach... Be rather, well, squishy get reception at their house, which always feels like the entire myself. M out of my kitchen in a while a daily dose of recipes... Fermented, really bad for men- Its creamed spinach recipe healthy mimic ( bad ) estrogen get reception at their house, always! Until softened, about 4 minutes cold, hungry … delicious recipes made for! Perfect Side for pot roast ) so I ’ ll show you the healthiest to! About 9 pounds 8 ounces ( 1 gallon 2 quarts ) thaw 10 pounds to obtain 4. Nourishing tips for body and mind while I was testing this one week when I decided creamed spinach would the! My kids will eat this spinach ever – and guess what s creamy, it ’ s creamy, ’... Spinach though they are such picky eaters // updated: may 29, 2016 // 10...., hungry … delicious recipes made easy for busy cooks is strictly....

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