Don’t go crazy with this spice. ... Smoothies and Shakes . Many of the spices on supermarket spice aisles are irradiated, grown with pesticides, and not organic. You can add fresh turmeric root to your smoothies or use organic turmeric powder. Similarly, research from UCLA found that turmeric contains a compound known as curcumin that seems to dramatically increase the antioxidant capacity of the body. Maybe you added it to a curry, used it as a light spice on roasted vegetables or to up the flavor of a soup. New Chapter is VERY passionate about Turmeric. But, have you ever considered adding turmeric to your smoothie? Typically, I like to make my green smoothie which includes anti-inflammatory ingredients such as berries and avocado. Not quite sure yet about adding turmeric to your smoothie? Heart disease is a leading cause of death, and it often results from long-term diet and health issues. → Try this smoothie! Getting to the point: Smoothies + Turmeric = Yay or Nay? May 14th 2019. Storing turmeric: Fresh turmeric root should be stored in your refrigerator (again, use it as soon as you can). It’s used in many Indian dishes, and it’s also used as a coloring agent. Smoothies seem super healthy — and they can be — if you do it right. P.S. Can individuals do anything about Climate Change? Boil water and add turmeric. Scrape down sides as needed. What do you think? On its own turmeric is earthy, fragrant and somewhat pungent, and can have a little bit of a bitter taste. Fresh Turmeric Smoothie I bet you don’t often think of smoothies being a lunch box friendly item, but packed right, they can be. #PlantBasedGoodness #CollectiveBias Back to school time is here! Have you heard of turmeric spice? 1 Trick for Better Smoothies: Add Turmeric! This fresh turmeric smoothie can be frozen and then stuck in your lunch to thaw until lunch, or just kept cold with an ice pack. Got a tip, kitchen tour, or other story our readers should see? Let me know in the comments below. Aside from just the taste, they also have their own health benefits. View this post on Instagram . Haley says: January 23, … The spice is also found to help alleviate discomfort from heartburn, which can lead to other health issues and major discomfort if left untreated. Try one of these two ways to add turmeric to your smoothie: Fresh turmeric root – Peeled and either cut into small pieces or grated. Turmeric works to remove arterial plaque that can restrict the flow of blood to your organs. But it has some very important health properties – and these make it perfect to add to your juices and smoothies for an extra health boost. Turmeric pairs perfectly with nutritional yeast, black pepper, cayenne, and more. Try it: Sunflower Coated Cheesy Kale Chips Per serving: 174 calories, 10 … Turmeric: Turmeric, commonly found in Middle Eastern and Indian dishes, is my new favorite spice addition when making smoothies and juices. Get your report here (click the picture) - it's my gift to you! one spoon of turmeric can be added to the tea to get a different taste. If there’s one healing spice to have in your life every day, we believe that spice is Turmeric. If you have arthritis or osteoarthritis, you’ll be interested to know that a study highlighted turmeric’s ability to treat that pain. Turmeric can help to reduce bloating and excess gas.  Don’t forget to download your FREE recipes for yummy smoothies that will keep you feeling full!  Click here. Â. Smoothie cannot be justified by adding turmeric in the form of powder, fresh root, tincture, juice or curcumin extract to it. By adding turmeric to your smoothies, you’ll receive its anti-inflammatory, antioxidant rich, cholesterol lowering properties. The turmeric will settle to the bottom of the cup, so you need to continue to stir the water as you drink, to get all the benefits of the turmeric. ... ginger is an awesome addition to your juices and smoothies. 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