Combined with the fresh sweet and sour flavours in the salad it is a divine, nutritionally balanced meal. See vegetarian variation. We respect your privacy. I also put it on wraps the next day as pictured. Original recipe yields 6 servings. Delicious, Perfect Lacey- thrilled everyone loved it and cheers for the 5 ’s, Georgia x. Finely slice the chicken, capsicums, sweet potato and red onion. Reserve 1 tsp of spice mix and toss through 1 drained and rinsed can of black beans. The beautiful spices in the chicken and the smokey char flavours make this Cuban inspired meal sing. Looking forward to heated up leftovers with a poached egg on top! Replace the garlic with a pinch of cumin and cayenne. A super fast and easy to make, delicious and nutritious tray bake meal. Toss together until the chicken and vegetables are evenly coated and arrange in a single layer on the tray. Of all the Chicken salad recipes I’ve posted here on Simple Nourished Living this is a new favorite. If you continue to use this site we will assume that you are happy with it. This is also a perfect meal to serve to guests – it will… Yes they will freeze. Learn how your comment data is processed. I added olives and served it with baby spinach and brown rice. delicious!!!! I was a vegetarian for 20 years so I can totally relate. Including your free chocolate ebook and latest whole food recipes. Thanks, Claire, Hi Claire. Click here for details and how to order! Bake for 30-40 minutes or until the internal temperature of the chicken reaches 165F. In blender or food processor, chop ginger, garlic and coriander stems, reserving leaves to garnish. The ‘Well Nourished Lunchbox’ ebook is here to help…and it’s SO much more than just another recipe book! Just wondering if you had any suggestions for a good quality whole egg mayonnaise? Add remaining sauce ingredients and blend until combined. Simple, tasty and healthy. So glad they enjoyed it Lisa, love your variation too G x, Your email address will not be published. So between chasing after this tiny creature who feels like a cross between a new born (minus a nappy) and a toddler, and spending more time each day driving my kids about, meals like this one have been my saviour. It’s my second time trying chicken after being vegetarian for 10 years. Ingredient Checklist. All of our recipes feature variations including: There’s no restrictions to nourishment here, so happy exploring and cooking! Rub with Dijon mustard. Simple Sticky Ginger Chicken October 5, 2020 | 30 Minute Meals , Chicken , Make-ahead Meals , Meals , Members only , Vegetarian This simple Simple Sticky Ginger Chicken is a really easy to make meal that my whole family loves. Replace the honey with rice malt syrup and and the mayo with cashew cream. Love this recipe! Read on for my grain free, gluten free, & dairy free suggestions. Place the tray into the oven and bake for 20-25 mins until browned and the chicken is cooked through. Appreciate your feedback and the 5 rating, Georgia x. Georgia x. Oh my! This site uses Akismet to reduce spam. Drain pasta and place back in the stock pot. Fabulous, so thrilled 2 out of 3 liked it. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Easy, tasty, quick. This Mediterranean Chicken Couscous Salad requires quite a lot of chopping. Sprinkle with half of the herb mixture. In a large skillet, heat about 1/2 tablespoon of the olive oil over medium heat. Nov 13, 2020 - Explore shamrocknanna's board "Mediterranean", followed by 4674 people on Pinterest. Add onion to remaining oil in pan and cook for 2 minutes. Are you wandering around, unsure what day of the week it is, wondering what you’re going to do with all those leftovers in your fridge? Save time and sanity packing school lunches. It’s a real keeper as far as I’m concerned. Perfect mid-week meal – very quick and easy to prepare and cook, and tastes great. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit any specific dietary requirements (including making this dish vegetarian or vegan). Last week we added to our family an adorable puppy – Bonnie Blu. Use the tines of a fork to decorate the edges and brush the pastry with the egg wash. Bake for 30-35 minutes or until the pastry is golden and puffed. Add the rest of the olive oil and the eggplant and cook, stirring from time to time, for 5 minutes. Transfer to a large baking dish. Glad you both enjoyed it Jess, thanks for the 5’s too. Yes – no worries at all, it would be lovely still with limes G x, 5 stars love this recipe will be making again definitely . G x, Hi Georgia, looking at making this dish as looks yumo! Once the chicken has finished browning, transfer to a plate and keep warm. Bring the mixture to a boil, by which time the liquid will have thickened to a saucy consistency. Thanks for sharing your variation too Emily and the 5s G x, and another winner!!! Combine parsley, oregano, basil, rosemary, salt and ground pepper in a small bowl. Required fields are marked *. The flavours work so we’ll together and it’s quite versatile. Yay Rene. While the multiple components may seem complicated, it is actually deceptively easy! I just said to my husband that this ebook is the only lunchbox resource I will need for the rest of my kids’ school lives!’. I would love to see more tray bake ideas! So glad you love it Renelle, appreciate the feedback and the 5s G x, Loved this dish so much! Georgia x. I am cooking this tonight! Highly recommended!!! Learn how your comment data is processed. Hello Boxing Day! LOVE the dressing, I’ll be using that a lot. Heat oil over medium high heat and saute the breasts until golden brown on all sides. This Mojo Chicken Quinoa Bowl is an incredibly tasty bowl of wholefood goodness. Place the chicken on top. Your details are only used to reply to your comment or question. Store in an airtight container in the fridge. Plus 1 cup of cashew nuts or almonds (throw on the tray for the last 10 minutes of baking). I also like to add in olives and cherry tomatoes. So glad you all loved it Jodi – like you’ve said, it’s so easy to adapt to suit your families tastes. Add the lemon wedges and thyme in between the chicken. Full details in our Privacy Policy. I added other veg that needed to be used up (carrot, capsicum, mushroom, asparagus, squash, zuchinni, leek, sweet potato and tomato) served with quinoa…. Skinny on Mediterranean Chicken Couscous Salad. Chances are if you celebrated Christmas yesterday you might have a bit of leftover chicken or turkey and the thought of endless sandwiches for weeks is just too much! They are simple and easy to make, and only take 20 minutes to bake. Place chicken, sweet potato and onion wedges onto baking tray. Parmesan Baked Chicken Strips These chicken strips have been a hit in my family for the last couple of years, and I am finally getting around to sharing this amazing recipe! Add the tomato mixture to the bottom of the skillet. The balance between sweet and sour is a delicate one, but if achieved it makes for an unforgettable meal. travel. Divide evenly on top of chicken, pressing down to adhere crumbs to chicken. We’ve got you covered. Have made it twice now, both without the sweet potato (didn’t want to freak out the boys with too much veg even though I love sweet potato), first time without the mayo, used up a tzatziki we had in the fridge, and we made it into wraps. Sharing delicious food cooked with purpose and love is one of the many joys of Christmas and we've made it easier with these free recipes & time saving tips. Poaching the chicken breast in coconut milk makes it so lovely and tender. https://www.themediterraneandish.com/cilantro-lime-chicken-thighs-recipe aubergine, chicken, chicken pot pie, courgette, eggplant, garlic, onion, pot pie, ratatouille, recipe, tomatoes, zucchini. This Sweet and Sour Chicken Adobo is my take on a traditional Phillipino dish, ‘Chicken Adobo.’ But with a bit of a Chinese twist. Well I’m here with a solution – a light, bright dish that will bring a taste of summer to even the gloomiest of winter days and a way of enjoying leftovers in a completely re imagined fashion! Georgia. Replace the chicken with 300g of brown or field mushrooms and reduce the cooking time to 20 minutes. Unroll the puff pastry and make sure it’s rolled out enough to cover your baking dish. Not a leftover in sight! See more ideas about mediterranean recipes, mediterranean diet recipes, recipes. I love this dish! The ingredient list now reflects the servings specified. My husband, 6 and 3 year old loved it. Teenager wasn’t keen but my little ones (2&4) hooked in. In a large skillet, heat about 1/2 tablespoon of the olive oil over medium heat. Thanks , Sounds great, I love them too when life gets crazy especially – enjoy Katie. Add these to the baking tray 5 minutes before the vegetables are ready to warm them. Sprinkle remaining dill over vegetables. Hundreds of delicious, nourishing and easy to make recipes. Thanks so much for the recipe , Thanks for sharing the deliciousness Caitlan, so glad you loved it G x. so simple and absolutely yummy!, my kids devoured it. Add spices to the large bowl with chicken in it. So glad you enjoyed it Stephanie, great feedback, I will certainly look at creating more as tis has been really popular G x. YUM. So glad everyone loved it and cheers for the 5 rating to Gx. Thank you, So glad you loved it.Thanks for rating it 5s too! Place in the oven and bake for 1 hour or until rice is fully cooked and most of the liquid is absorbed. I am planning on making this regularly! Both Rod and I … The lemony mayo just makes the dish something special. In the French kitchen with kids is out now! Poke some holes in the top of the pastry with a sharp knife, to let some steam escape. Parmesan Baked Chicken Strips These chicken strips have been a hit in my family for the last couple of years, and I am finally getting around to sharing this amazing recipe! These Mediterranean diet-friendly soups are a delicious choice any day of the week. So great Mel, thanks so much for your feedback and for rating the recipes ? Oven-Baked Mediterranean chicken skewers are quick and simple enough for a week day dinner! Cool, fresh and crunchy, this will be perfect on a warm sunny day!… https://www.allrecipes.com/recipe/231707/lemony-mediterranean-chicken My teen also started at a new school so I now have two kids at two different schools. I’m just wondering Do the left overs freeze ok? Your email address will not be published. Place chicken on one of the prepared pans. Bake for 30 mins then add broccoli, carefully pushing into sauce. See more ideas about mediterranean recipes, recipes, healthy recipes. They are simple and easy to make, and only take 20 minutes to bake. Simple recipes, whole foods, inspired health, February 13, 2019 | 30 Minute Meals, Chicken, Healthy Lunchbox, Make-ahead Meals. write. Hope you enjoy it, G x. In a small bowl, mix together panko, 1 teaspoon olive oil, salt, pepper, and 1 tablespoon fresh dill. I don’t like a tangy mayo so the Organic Golden Soya Mayo is what I buy. WW Recipe of the Day: Mediterranean Chicken with Pasta (333 calories | 6 5 3 myWW *SmartPoints value per serving) I made this Mediterranean Chicken and Penne Pasta for dinner Saturday night. My Mediterranean Chicken Bake is prep to plate in 30 minutes and I strongly recommend you make a double batch for a few days of quick and simple lunches. I’ve just sent this recipe to all of my family because it is just so good. Stuff each pocket with spinach and feta cheese and seal with a tooth pick. In a separate small bowl, combine Parmesan cheese, panko crumbs, basil, garlic powder, paprika, salt, black pepper and stir to combine. Heat 2 tablespoons olive oil in a large skillet over medium heat. We loved it. I was surprised at the simple ingredients but delish flavours. Never miss an update! https://www.yummly.com/recipes/baked-mediterranean-chicken-breast Thankyou , So glad you enjoyed it and thanks so much for the 5s Larissa G x, I usually change at least one ingredient in a recipe depending on what I have in the fridge and pantry. 20 Flavor-Packed Mediterranean Chicken Recipes | EatingWell We pack these soups with plenty of protein and fresh vegetables to keep you feeling nourished and satisfied. Stir in the chicken stock, water and reserved 1/4 cup marinade and bring to a simmer. All Rights Reserved. It was so delicious and loved by the whole family! 2 You can also use frozen or canned vegetables in a pinch or if you already have them on hand. Pre-heat the oven to 375˚F. Garnish with parsley. Add the chicken and mix to incorporate evenly. Place in preheated oven and bake for 15 minutes. Preheat oven to 375 degrees. Made this last night for dinner. But very little cooking if you have leftover cooked chicken. It won’t be as good as fresh (I don’t think there are many things that are) but as long as it’s airtight it will be fine G x. Pour into tray, covering chicken and vegetables well. Georgia x, I made this Mediterranean dish the other night for dinner, so quick and easy. Everyone in the house enjoyed this meal, thank you so much for sharing this on your site. This is so delicious – thank you! Now make the lemony mayo by mixing all of the ingredients together in a small bowl. Preheat oven to 425 degrees F. Line two 15x10x1-inch baking pans with foil; set aside. Just so nice, you must make this one , Thanks Catherine, so glad you loved it too G x. Do you spend a heap of time searching the internet for recipes which you lovingly cook, only to find your kids fuss and don’t enjoy what you’ve made? It will be a regular quick meal for us from now on! (use all butter puff for the best results!). We absolutely loved this dinner especially the lemony mayonnaise. Add the tomatoes and stock, then the tomato paste and increase the heat to medium-high. Bake for 20 minutes at 400 F. Not perfect, but it’s not something I eat a lot of. Easy Mediterranean Baked Chicken Breast Recipe | Allrecipes Finely slice the chicken, capsicums, sweet potato and red onion. Leftovers are fabulous in a wrap or as a salad for lunch. MY BOOK! Lay the pastry over the top of the filling and use your hands to gently press any air out from between the pastry and the filling. Instructions Make the filling. Grease a 20 x 25cm (8 x 10-inch) deep baking dish with the butter. © 2009-2020 eat. Add the onions, garlic and Herbes de Provence or thyme and cook, stirring constantly until the onion just starts to soften, about 3 minutes. McCormick Gourmet, Herbes De Provence, 0.65 oz, Le Creuset Enameled Cast-Iron 10-1/4-Inch Skillet with Iron Handle. Season each breast well with salt and pepper. Remove chicken to a plate and cover with tin foil. Replace the chicken with 300g of brown or field mushrooms. Chicken and rosemary pair so well with tangy citrus marinade made with lemon, fresh oregano, and garlic. Cut a two inch pocket into the thickest part of each chicken breast. This dish was absolutely delicious. Oh wow. Oh a good mayo is the tough part – I do my best to make my own, but I do have a store bought back up. Oct 23, 2020 - Explore Marianne Dennis's board "Mediteranean" on Pinterest. Add the zucchini and bell pepper and cook a further 3 minutes, stirring from time to time. When chicken is cooked, remove from oven and set aside to rest. Or tossed through mixed greens (dressed with olive oil and lemon juice) for a delicious salad. I’ve passed it on to a couple of friends to try too. Turn chicken and cook 3 minutes more. Simple, delicious, and low-carb, the whole family will love these chicken strips! For a light meal, serve in a lettuce cup, tortilla or wrap with the lemony mayo and leafy greens. Drain any excess fat left in the pan. Place on a large baking tray and drizzle over the olive oil. In a large stock pot, make pasta according to package. ‘I feel like I am always looking for new recipes and ideas and I spend an inordinate amount of time doing so. Great way to include veggies with tortillas, added a Mexican spicy sauce to add with the mayo – so good! subscribe for recipes, delicious links and giveaways! Simple, delicious, and low-carb, the whole family will love these chicken strips! All you need is a handful of veggies (this worked out well for me as I’d been recipe testing and had a “bit of this and a bit of that” on hand), some cooked chicken or turkey, a few pantry staples and a roll of puff pastry (which you should always have on hand in the freezer anyway!). WW Recipe of the Day: Low Fat Instant Pot Chicken Wings (63 calories | 2 2 2 myWW *SmartPoints value per serving) The Super Bowl and chicken wings just seem to go together.. Obviously I’m not the only one who feels this way, because chicken drummettes were sold out in several stores on Super Bowl Sunday. My super fussy 5yr old even tried some of the chicken and capsicum #winning. See more ideas about mediterranean diet recipes, mediterranean recipes, recipes. Pour the chicken and vegetables into the baking dish. Make the filling in big batches for a super easy freezer meal! Add the oregano, smoked paprika, lemon zest, sea salt and pepper. Arrange chicken on sheet pans amongst the vegetables. Mediterranean Chicken Power Bowls with Garlic Roasted Chickpeas cleanfoodcrush.com avocado oil, red onion, chicken breasts, black pepper, sea salt and 18 more Mediterranean Oven Roasted Vegetables Unicorns In The Kitchen I used leftover grilled chicken. Place on a large … The whole family enjoyed this tasty, quick and easy recipe. Just wondering if it works just as well with lime zest and lime juice if you happen to be out of lemons ?? I am convinced that Mediterranean chicken skewers should be made on sticks of rosemary for the ultimate rosemary flavor but any skewer would work. Love the versatility of the dish as well. I often make a similar dish to this but I also add chickpeas, and use garlic tahini/yoghurt dressing – which the kids say they’re getting tired of. Place chicken on a greased baking sheet. Easy, healthy and totally delicious! the eggplant will still be a little firm. Sep 3, 2020 - Explore Madeline Del Valle's board "Mediterranean chicken salad recipe" on Pinterest. Chicken Satay Tray Bake - (Easy & Delicious) Well Nourished Tonight we did wraps again and I made the mayo to go with it, and oh my goodness, so yummy. Pre-heat the oven to 180℃/350℉ (fan-forced). My partner loved it and we are having this for lunch tomorrow with wraps as suggested. It’ll be good to mix it up and try the lemony mayo! Bake for 20 mins, baste with your reserved marinade, and then bake for another 20 mins or until chicken breast is cooked through. It sounds delicious! Wipe clean. For a bulked up meal, it's lovely over rice, quinoa or cous cous. Place the seared chicken thighs on top of the liquid/rice mixture, skin side up, and cover with a lid or tightly with foil. Season chicken with salt and pepper; working in batches, add chicken to skillet, skin-side down, and cook until golden brown, 5 to 7 minutes. live. This is so good and simple to make. Sauce: In a large … We enjoy ours with a rocket/spinach mix and wraps. But I stuck to every item on this recipe and so glad I did. This is one of my ultimate time saving meals that also doubles as a great lunchbox main. Cook the Book Fridays: Slow-Cooker Brisket with Carrots and Sweet Potatoes from Everyday Dorie, French Fridays: Books for Francophiles for the holidays, Tuesdays with Dorie (Dorie’s Cookies): Mint Chocolate Sablés, 1 small onion (100g), halved and finely sliced, 1 teaspoon Herbes de Provence or dried thyme, 1 small (100g total) eggplant, large dice, 1 small (150 g total) zucchini, roughly chopped, 1 small (150 g total) red bell pepper, roughly chopped, 1 cup (225) canned diced tomatoes and their juices, 1 cup (150) cooked, chopped chicken breast, about 1/2 tablespoon butter for greasing the baking dish, 1 roll (approx 250g) puff pastry, thawed but chilled, 1 large egg, lightly beaten, for egg wash. This site uses Akismet to reduce spam. Sprinkle with the chopped fresh parsley to serve. Add the onions, garlic and Herbes de Provence or thyme and cook, stirring constantly until the onion just starts to soften, about 3 minutes. Cover with a lid and set aside. Chicken Mediterranean Quesadillas: Shredded chicken breast, roasted red peppers, kalamata olives, a touch of red onion, & melted parmesan between two tortillas. We use cookies to ensure that we give you the best experience on our website. Mid-week meals don't get a whole lot better. This comes together in no time and will honestly taste like an entirely new dish! Quick and easy pot pie featuring flavours of summer! It’s a membership for busy parents who want help and motivation to create healthy and delicious family meals, week after week. Category: 30 Minute Meals, Chicken, Healthy Lunchbox, Make-ahead Meals Tags: chicken, coconutfree, cornfree, dairyfree, dinner, eggfree, familyfood, garlicfree, glutenfree, grainfree, legumefree, lowfructose, lowsugar, lunch, lunchbox, meal, nutfree, onionfree, salad, seafoodfree, sesamefree, soyfree, vegan, vegetables, vegetarian, wheatfree, yeastfree, Love tray-bakes Georgia! Remove from the heat and set aside to cool slightly. Stir to coat well. Thanks Kathryn for taking the time to review and rate the recipe, much appreciated. Plus, the kids are loving it in their lunchbox in my grain-free wraps (recipe in the Well Nourished Lunchbox ebook).