Lol, I’m lame I know. Plus, it blends up just as well and you wouldn’t even know it was a powder when you’re drinking the shake. This shake comes out luxuriously creamy and rich, thanks to the addition of a half banana and tastes almost like a dessert for breakfast (or whatever meal/snack you’re having it for). Combine all of the ingredients in a blender. To optimize the benefits from a good protein shake, drink within an hour of working out (before or after). Why Chickpeas? Blend until smooth. To make a thinner smoothie add more water until desired consistency is reached. (Cacao is optional, but recommended for chocolate lovers!) **Remove the banana if you want a lower carb breakfast** And it doesn’t get much better than the two combined into a drink delicious enough to pass for a healthy milkshake. See our terms and privacy here. Trying to avoid eating breakfast meats and eggs in the morning? Smoothie will be thick. If you're using peanut butter instead of peanut powder, you can swap it for almond butter or cashew butter. It’s super easy to make this peanut butter strawberry protein shake… You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. Of course regular peanut butter, albeit good for you, has a ton of extra calories in it that I usually don’t like to add to my protein shakes. Like Jenny and Forest. The nutritional quality of a protein shake varies greatly depending on the protein powder and other ingredients. This recipe takes 5 ingredients, has dairy-free alternatives, and is very flexible. This is the best tasting and healthiest chocolate peanut butter protein shake recipe you’ll ever find. You’ve successfully signed up! While you can do tons of things with this delicious, nutritious powder here are a few quick, easy smoothie recipes so you can get right down to it without all that cooking business. We take your privacy very seriously and promise never to spam you. Peanut butter and chocolate are one of the best flavor combinations! Protein supplements can contain all sorts of extra ingredients like sugar, fat, and preservatives, making them less than ideal for a healthy diet. It's filling and tastes great. There are plenty of options available—choose one that's right for you. My husband has this everyday, after his workout and classes! Chickpeas are high in fiber, a plant-based source of protein, and you likely always have them on hand!Plus, they’re an affordable, whole-food alternative to protein … Be sure to pin this peanut butter pumpkin shake recipe for later! You only need 5 ingredients and 5 minutes to whip up a SKIPPY® Peanut Butter Protein Shake. https://www.allrecipes.com/recipe/229523/the-perfect-peanut-butter-milkshake This chocolate peanut butter protein shake can be whipped up in your blender or smoothie maker in no time. But this is not merely a smoothie; it’s a decadent, creamy, chocolate and peanut butter treat…that’s healthy enough for your low carb breakfast and yummy enough for dessert. Especially when the base of the protein shake is chocolate because chocolate and peanut butter go together like peas and carrots. Peanut flour has the same amazing taste and flavor as regular peanut butter but without all the extra calories. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. How to Make a Peanut Butter Strawberry Protein Shake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. Other protein powders will work for this recipe, but you won't have the chocolaty flavor. This Peanut Butter Protein Shake is Excellent tasting and it is perfect for the keto diet recipes or lchf weight loss methods with very low Carbs. Remember that there is far less protein in almond and coconut milk than dairy and soy milk, and be conscious of the thickeners and additives that are added to some non-dairy milks. Peanut butter is an all-time favorite food for me. 1 1/2 cups milk (cow's, almond, soy, or coconut), 1 tablespoon peanut butter powder (PBfit, or substitute 1 scant tablespoon peanut butter). This post contains affiliate links. https://www.fitnessmag.co.za/recipe-peanut-butter-protein-shake It’s easy to use, holds the perfect amount, and can … Protein shakes just happen to be one of the best things to add peanut butter to! Blend until … https://www.peanutbutter.com/recipes/peanut-butter-protein-shake https://spoonuniversity.com/recipe/peanut-butter-cup-protein-shake 18 Oatmeal Recipes to Start Your Day Off Right, 13 High-Protein Breakfasts for Vegetarians and Vegans, The 11 Best Smoothie Delivery Services of 2020, 13 Healthy Smoothies to Start Your Day Off Right, How to Get Enough Protein on a Vegetarian or Vegan Diet, 20 Ways to Turn Oatmeal Into a Delicious Dessert, How to Make Herbal, Black, and Green Tea Smoothies. life & family. This protein shake is SUPER delicious! A recipe developer and food photographer, Leah Maroney is an ardent home cook and food blogger who has written over 300 recipes for The Spruce Eats. peanut butter, almond milk, chocolate protein powder, ground flax seeds and 3 more Chocolate Peanut Butter Protein Shake Recipe Treasure milk, greek yogurt, creamy peanut butter, syrup, ice Well, maybe not just about everything… but quite a few things – apples, celery, toast, sandwich, bananas – haha, you get the picture. Check your email for details. diy & crafts I like to drink it before I go to the gym –the protein (about 50 grams) gives me energy during my entire workout, and then some. Peanut Butter Protein Shake. Protein shake made with peanut flour to help curb calories while still giving you all the delicious peanut butter flavor you crave. However, there are some times that I throw that logic out the window and go for the full fat, creamy goodness of regular peanut butter. Add all ingredients into blender and blend on high until smooth. Get easy-to-follow, delicious recipes delivered right to your inbox. Struggling to find a breakfast that makes you feel good and tastes good? If you want to switch things up, try my chocolate peanut butter vegan protein shake recipe. https://fountainavenuekitchen.com/peanut-butter-cup-protein-shake I’m not a huge meat eater and although I like protein bars, I like that I can get fruits, veggies, and water when I make a shake. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. Read the label carefully before buying protein powder, and combine it with healthy ingredients like low-fat milk, fruit, and oats. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract – to a blender. Just two little tablespoons of peanut butter can have up to, or more than 200 calories, and I like to try and keep the calories of these babies down so that I can enjoy it like a treat instead of it being a full meal… more like a snack. This shake is easy to make, requiring just 5 minutes, 1 blender, and 5 ingredients. home & decor https://www.bodybuilding.com/recipes/peanut-butter-banana-shake When combined with a good workout routine, healthy eating, and other healthful choices, high-quality protein shakes can help you lose fat and gain muscle. It is packed with protein and oats to keep you full, satisfied, and healthy. Peanut Butter Protein Shake. Of course regular peanut butter, albeit good for you, has a ton of extra calories in it that I usually don’t like to add to my protein shakes. Stir well before drinking. SKIPPY® Peanut Butter Protein Shake If you’re looking for a no-fuss protein shake, look no further. blogging Peanut Butter Protein Shake … This is a great breakfast after a good workout. This is the blender I use to make my smoothies. 2 scoops chocolate protein powder 1 tablespoon peanut butter powder (PBfit, or substitute 1 scant tablespoon peanut butter) 1/2 cup old-fashioned oats; 4 ice cubes Don't use shakes to replace full meals, since it's hard to get all of the nutrients you need from a protein shake, and don't drink more than one a day. Unsweetened peanut butter powder (or unsweetened peanut butter) There are all kinds of nut butters, powders, and low carb protein powders you can use when making a keto smoothie recipe. Yes! Peanut powder is lower in fat than peanut butter, making it a great option for a shake. Like Jenny and Forest. Try vanilla powder for a slightly nutty and sweet shake. 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