Thanks for the feedback. Glad you loved it. This easy broccoli casserole … I am here to help you prepare delicious, light, fresh meals that your whole family will love! This recipe may not be low carb but it is a healthy dinner casserole that the whole family will love! Plunge in boiling water for 2-3 minutes … Thanks for the feedback. Get the recipe at Low Carb Yum . Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast. 1 floret is about 2 servings. This breakfast skillet is reminiscent of the hashbrown bowl at Waffle House. Customize: Rice can take this Broccoli Cheese Casserole from a side dish to a meal! This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work. Serve for the holidays or as a hearty side dish with roast chicken. Simple to prepare, these hasselback potatoes look impressive and decadent with melted Cheddar cheese and a sprinkle of paprika on top. Hi Lynda. Transfer the onion mushroom mix to the casserole, and pour over the milk sauce. We love a good broccoli casserole and this recipe is amazing to have on hand. This casserole featuring eggs, cheese, ham, and fennel would also make a perfect breakfast for a special day. This baked chicken and zucchini casserole is creamy, hearty and low-carb! This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you're feeding heat-seekers. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables. It can be made vegan by using non-dairy milk. Here's a roasted fish entree plus side dish all in one package. Serve with grilled or roasted chicken and some quinoa, rice or couscous to soak up the juices from the casserole for a satisfying and easy dinner. It's perfect for weekend entertaining or as a holiday side dish. Thank you for the recipe. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. If your peppers are mild and you like heat, opt for spicy pico de gallo. Enjoy! A sprinkling of nutty fontina cheese melts into a gooey topping. Did you make in advance? Swiss and salami have had their day. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. You're sure to convert any broccoli hater with this creamy casserole. Chicken Broccoli Casserole Recipe. Shredding your own cheese only takes a few minutes. A normal-size casserole like this would take close to an hour to bake--these are ready in half the time. I did make two little tweaks. Transfer the onion mushroom mix to the casserole, and pour over the milk sauce. Steam … I have it in the oven now! The cheesy-seedy crust that tops this healthy cauliflower casserole recipe evokes everything bagels. I skipped breadcrumbs as i did not have any. Place the broccoli in a large … Maybe not as healthy but it does smell delicious! Bake the broccoli casserole in a 400-degree oven for 15-20 minutes, or just until … Calories 356 kcal. Serve with lime wedges for a little extra tang. Offers may be subject to change without notice. Sweet Potato, Sausage and Goat Cheese Egg Casserole, © 2020 is part of the Allrecipes Food Group. Creamy broccoli casserole that is a great way to get kids to eat their vegetables! Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Raise your hand if you grew up eating broccoli chicken casserole! Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. Serve with pure maple syrup. Preheat oven to 325°. Perfect side dish recipe for the holidays that’s low in carbs and can be put together in no time. Add onions and sauté until translucent, 3-4 minutes. Add onion, celery and broccoli; cook and stir until crisp-tender, 3-5 minutes. It should be fine to prepare ahead. We want to hear from you if you try this. These sweet and savory mini casseroles are ready in just an hour. Slow-roasting the tomatoes gives the tomato sauce for this lasagna recipe an intense depth of flavor--which is then enhanced by the umami in onions, Parmesan and spinach. I promise it will become your go-to healthy casserole recipe! In a large skillet, melt butter over medium-high heat. No cheese or cream added, topped with panko and baked to perfection. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. In this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy, sauce with a crunchy topping of panko breadcrumbs and crispy bacon. Ingredients in This Healthy Broccoli Casserole. Place in an airtight container before you store it for up to 1-2 months. It was undeniably delicious, so for years I ignored the fact that the casserole was made with not-so-healthy … Serve with a crunchy green salad. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. Want a hearty and filling dinner that’s perfect for the whole family? A sprinkling of fresh basil and a drizzle of balsamic vinegar just before serving brightens up the flavors. By CHRISSY668 The ingredient links below are affiliate links. I made it exactly by the recipe and it was delicous! Clean the pan with a paper towel, and lightly spray with cooking oil spray. I have never used smoked paprika before, so i am anxious about the flavor, but i am loving everything that goes into this healthy casserole. For the best texture, use yellow cornmeal with a medium grind. Clean the pan with a paper towel, and lightly spray with cooking oil spray. In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. Cheesy Broccoli Spaghetti Squash Casserole Add tons of flavor without adding tons of calories by using spaghetti squash for this casserole's base. Total Time 50 minutes. Transfer the … I used fresh broccoli and mushrooms. This bakes right in the squash shells for a fun presentation. Mix together the mayonnaise (or sour … We suggest making the sauce while your casserole cooks and serving the final product with some fresh fruit. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Also, yes you prepare ahead and store in the fridge. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Serve with a big Caesar salad and some warm and crusty whole-grain bread. Directions. Will this turn out just as well if I prepare and store in the refrigerator ahead of time and bake the next day? Add onions and sauté until translucent, 3-4 minutes. All the creamy goodness for this easy Broccoli Cheese Casserole recipe will end up in the same baking pan. Broccoli casserole is a classic comfort food during the holidays that’s a side dish. Add onion; cook and stir about 5 minutes or until tender. That sounds amazing too! This hash brown and egg dish with sweet green pepper rings is easy to create and perfect for brunch or breakfast. Add about one cup of heavy cream when sauteeing the mushrooms, Sprinkle some cheese over everything before placing in the oven, Cut florets as close to the stalk as possible, Trim the stems off each floret so they are all uniform (similar in shape). Stir the broccoli in the skillet and cook until tender-crisp, stirring occasionally. Stir in the milk, soup, cheese sauce and rice. I would saute the bread crumbs just before putting into the oven the next day. Meanwhile, in another large bowl, prepare the creamy sauce. Tightly wrap or store your broccoli casserole in an airtight container in the fridge for up to 5 days. Rena I have no milk at all can I use chicken or beef broth instead. Cut the broccoli, stems included, into bite sized pieces. Bake it up for an elegant summer brunch or a casual backyard barbecue. i am asking because, in these troubled times, who can know what will be available at the grocery store? Thanks for this tasty-sounding recipe and for your help in preparing it. To roast the broccoli: Slice any large broccoli florets in half to make bite-sized pieces. Refrigerate or freeze the leftovers to enjoy later. Before I created this from scratch broccoli casserole, the broccoli cheese casserole recipe that we had made forever included cream of mushroom soup, mayonnaise, and a Ritz cracker topping. As for how much broccoli to use, every 1 cup is one serving. It would probably pair with just about anything. They can be reheated in the oven for about 15 minutes at 350 F. Both fresh and frozen broccoli can be used to make broccoli casserole. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … In a large mixing bowl, combine broccoli, mayo, cheese, soup and eggs. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. Meanwhile, heat oil in a large pan over medium heat. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. This retro dish will please kids and adults alike. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!). This healthier Broccoli Chicken Casserole recipe is made with your choice of pasta, tender chicken and broccoli, and the most delicious creamy cheddar mushroom sauce. To Make Gluten Free. Please come back and give us some feedback in the comments below. Made with fresh broccoli and mushrooms and no cream or cheese. Michelle, I am also making a broccoli casserole for the big day. Wow! EatingWell may receive compensation for some links to products and services on this website. This dish has alluring steamed broccoli and tantalizing sauteed mushrooms, … The cooking time will vary. This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. This Broccoli-Cheese Casserole recipe is just plain decadent and delicious. Place the casserole into the preheated oven and bake for about 30 minutes. This easy broccoli casserole recipe is very tasty without all the added cream and cheese. ). Enjoy this Mediterranean-inspired Christmas-morning casserole while you open presents. Remember to subscribe to my NEWSLETTER for free and receive recipes like this Healthy Broccoli Casserole Recipe delivered right to your inbox! Spray a 13 by 9 inch baking dish with vegetable oil cooking spray. Learn how to ace hot chocolate charcuterie boards! Most importantly, don’t forget to share it! Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. I shredded about a cup of Monterey Jack cheese and put over the broccoli and used 1/2 cup of whipping cream and 1/2 cup of skim milk. Delicious chicken and broccoli casserole with optional sour cream, cheese, and spices. However, it is much easier to mix all the ingredients together in a bowl before transferring to the baking dish. Cook and stir until the cheese sauce is melted. Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Heatproof ramekins are a cook's best friend--we use them all the time to hold ingredients while cooking. Follow these easy steps: We would love to claim this healthy broccoli casserole to be the best on the internet! Step 3 Bake for 30 … Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. It can vary in heat level so find one that suits your taste. How many frozen florets would be needed to serve 12? A crunchy cornflake-almond topper complements this saucy chicken mixture. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic … Stir the breadcrumbs over medium heat, until golden, then sprinkle over the casserole. Fresh steam-in-bag broccoli florets make this comforting casserole … We like the combination of shrimp, cod and crab, but feel free to experiment with other types of seafood--scallops, clams and mahi-mahi would also work well. Is there anything i could replace the mushrooms with? Preheat oven to 350 °F. Meanwhile, bring 1 to 2 inches of water to a boil in a large pot fitted with a steamer basket. While it can't take the place of true tamales, it certainly makes for an easy and scrumptious weeknight dinner. Hasselback potatoes are the perfect side dish for people who love crispy potato-chip-like slices as well as the tender interior of a baked potato. You can also serve these fresh with fruit salad for a simple weekend brunch. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce. Prepared with fresh broccoli and mushrooms. If you are going to freeze or refrigerate until later, do not add the crumbs until you are about to cook it. The quick and easy dinner recipe makes extra cheese sauce--save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish. Melt 2 tablespoons butter in large skillet on medium heat. You can use zucchini or summer squash in this caprese-style casserole, or a combination of the two. Place the casserole into the preheated oven and bake for about 30 minutes. Home » My Favorites » Healthy Broccoli Casserole. THE SOLUTION: The mayonnaise, Miracle Whip, cream, and cheese added the bulk of the fat and calories to the original recipe. Course Main. this looks so delicious that i have given it a 5 star rating though i have not yet made it. Make that two hands if yours always included a can of cream of mushroom soup! New England seafood chowder inspired the flavors here, but we've enhanced them further with Gruyère cheese and a crispy crumb topping. this link is to an external site that may or may not meet accessibility guidelines. Easy substitutions to make this broccoli casserole keto. The keep in the freezer for 1-2 months. Making this Healthy Chicken Broccoli Casserole is super simple and fast. The cheese and heavy cream are mainly if you are looking for a high-fat meal. This Healthy Broccoli Casserole is quite simple and so delicious. Combine the dry stuffing mix or the Ritz crackers with melted butter, and sprinkle on top of the casserole. This creamy spinach casserole recipe is a more sophisticated cousin to creamed spinach. To match the sweet "tang" the Miracle Whip provided, we substituted fat-free mayonnaise, which also imparts a slightly sweet flavor, and shaved 118 calories and nearly 14 grams of fat per serving. I want to know if i can prepare it and before adding bread crumbs, store it in the refrigerator over night. Well, then you’ll absolutely love this super healthy chicken broccoli pasta casserole. Vegan Broccoli Casserole recipe - take that classic holiday side dish and make it cruelty free this Thanksgiving. Lori — November 25, 2013 @ 6:45 am Reply. Prepare this dish the night ahead of time so all you have to do is pop it in the oven for an easy and delicious dinner. Lots of flavor! Prepared exactly as instructed (except I used gf bread crumbs) and it turned out perfectly. Made with fresh broccoli and mushrooms and no cream or cheese. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. Wanted to make for Christmas dinner and was wondering if I could make it tonight and heat up on Friday. Glad you liked it. To make this casserole recipe gluten-free, use the GF panko breadcrumbs. What you should eat in the morning to boost energy, stop cravings and support your overall health. Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. Breakfast casseroles are perfect for when you have a crowd to feed, and you can make the prep even quicker by tearing the bread into pieces the night before. Like Roasted Chicken, Pot Roasts, Steaks, Grilled Seafood, and so on. It is a rough estimate and can vary greatly based on products used. Enjoy! Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek flair. Hi. An eggs benedict casserole is not only delicious, hearty and filling, but it also gives you the ingredients and taste you love from eggs Benedict in an easy, make-ahead form. This easy vegetarian dinner recipe is sure to become a new family favorite. Servings 6 servings. It's filling and tastes decadent, but is still a pretty low-calorie breakfast. Pour the broccoli mixture into an 11x8x2-inch baking dish. And the broccoli casserole recipe is wonderful – I hope to create my own family memories with this dish. Instead i used bell pepper and some grated cheese on top. Think of this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn tortillas standing in for the noodles! Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes. Fresh broccoli take a bit longer to cook than frozen. The recipe calls for a firm white fish, such as striped bass or cod, but salmon would also work beautifully with the fennel, potatoes and tomatoes. Just mix all of the ingredients and do not add the egg until you bake it the next day. Hi, I’m Rena! Perfect side dish recipe for the holidays that’s low in carbs and can be put together in no time. You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Broccoli Casserole is the perfect side dish that will pretty much go with any of your main meals or roasts. this turned out very well! If you are nervous about the smoked paprika use regular or skip. This Healthy Broccoli Casserole is quite simple and so delicious. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. This comforting and flavorful vegetarian dish is packed with protein. Swap a 1:1 gluten free flour for the regular flour to make this casserole … All Right Reserved. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes. This healthy comfort food recipe would be perfect for a potluck. Author Katie Wells. In this Tex-Mex casserole inspired by chicken tamales, a saucy chicken filling with a soft polenta or grits topping is baked in a casserole dish. Finally a delicious recipe for broccoli casserole without tons of fat. Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Paula Deen’s broccoli casserole recipe is simple and easy that can be made the night before. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly Pick your favorite table-worthy baking dish for this healthy French toast recipe--the breakfast casserole goes straight from the oven to the table. Enjoy this casserole over rice for dinner or serve it with chips as a game-day appetizer. Cook Time 30 minutes. The lasagna noodles are layered into the lasagna uncooked; the moisture from the fresh spinach cooks them perfectly as the lasagna bakes in the oven. Thanks for the recipe! Besides the convenience of one roasting pan, both the fish and the vegetables get the benefit of their flavors mingling as they cook side by side. All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. Cover and steam until just tender, then transfer the broccoli to the prepared casserole. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Be sure to use a large skillet because although it may seem too big for the amount of ingredients, you need the surface area to get your potatoes crispy (overcrowding your skillet will just steam them). Prep Time 20 minutes. You can buy them at most grocery stores. glad you liked it and thanks for the feedback! Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes. quinoa; fresh broccoli florets; seasoning – yellow onion, garlic, salt and pepper; cheddar cheese – I recommend using block of cheddar cheese for this recipe to skip the added ingredients and cost that comes with pre-shredded cheese! Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. If you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Simply substituting the panko with some almond meal should be enough. Yes. Tag #healthyfitnessmeals on Instagram for a possible feature. With holiday dinner tables being packed jammed with all sorts of creamy casseroles, having a healthier option sounds so welcoming. A summertime favorite--zucchini casserole--gets an Italian spin in this delicious and healthy side dish with tomatoes, mozzarella and basil. Great recipe, Thanks! Chicken Broccoli Rice Casserole. Stir the breadcrumbs over medium heat, until golden, then sprinkle over the casserole. Here are a few dishes you can serve this Healthy Broccoli casserole with: It is safe to freeze any leftover broccoli casserole. Steam broccoli for a few minutes (do not fully cook the broccoli). The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes. It is my cousin’s recipe … Meanwhile, heat oil in a large pan over medium heat. Cutting and preparing broccoli for your casserole is quite simple. This is the perfect recipe for busy weeknights because it doesn’t take much time and everyone loves it (even kids! Find healthy, delicious broccoli casserole recipes, from the food and nutrition experts at EatingWell.